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Dr. Prema Nair   (Physiotherapist)

Dr. Prema Nair (Physiotherapist)

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MPT - Orthopedic Physiotherapy, MPTh/MPT - Sports Physiotherapy, BPTh/BPT


Orthopedic Physiotherapist


Sports and Musculoskeletal Physiotherapist


10 Years Experience Overall  (7 years as specialist)

82% (11 votes)

Physiotherapy is a health care branch that works on physical aspect of ailment. It is a drug less therapy. It works towards rehabilitation and maintenance, to bring back lost activity to near normal function. PH Physiotherapy And Wellness Center is a very well known clinic in New Panvel , Navi Mumbai, Maharashtra, India.Physiotherapy can make a difference in an individual’s ability to live an active, healthy lifestyle. For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living. Physiotherapy is one way to successfully push physical limitations to secure the freedom to function™.Physiotherapy benefits include decreasing pain, improving joint mobility, increasing strength and coordination and improved cardiorespiratory function. Everyone can benefit from physiotherapy whether you are living with a chronic illness, recovering from a work injury or suffering after that weekend hockey game.Physiotherapy increases your independence and gives you the freedom to function™ in your home, workplace or your favorite leisure activity. Physiotherapy offers a range of specialized services of benefit to patients with heart and lung disease, traumatic, workplace and athletic injuries, amputations, arthritic joints, stroke, brain injury, spinal cord and nerve injury and pre- and post surgical needs.What is a physical therapist?Physical therapists are professionally trained healthcare practitioners licensed to practice physical therapy. They are specially trained to diagnose and treat conditions that affect your ability to move and perform your daily activities.Physical therapist: what do they do?Physical therapists can help people who have injuries or health problems that affect their ability to move including sprains and strains, fracture, stroke, amputation, and arthritis, among others.Depending on your specific health problem and your overall goals, your physical therapist will create a treatment plan that is made specifically for you to achieve those goals. You will be participating in this creation of your treatment plan.Your physical therapist will employ several treatment options to address your problems including:Therapeutic exercisesFunctional trainingManual therapy techniquesAssistive and adaptive devices and equipmentPhysical agents (ice, heat) and electrotherapeutic modalities (ultrasound)Home or work assessment and modification where possibleIn addition, your therapist may provide you with a home exercise program (hep) to help you get back to your usual activities much faster. It is important to follow your program according to your therapists instructions. If you have some questions regarding your hep or treatments provided for you, don't hesitate to ask your pt as he or she will gladly answer whatever questions you may have regarding your therapy.Remember that you are the most important person in physical therapy. Without your participation and motivation on getting back to your usual activities or achieving your overall goals, physical therapy will be for nothing... You can book an instant appointment with Dr. Prema Nair (m.D) on practo.Com.Dr. Prema Nair is an orthopedic physiotherapist, sports and musculoskeletal physiotherapist and clinical physiotherapist in New Panvel East, Navi Mumbai and has an experience of 7 years in these fields. Dr. Prema Nair practices at PH Physiotherapy And Care And Cure Homeopathy Center in New Panvel East, Navi Mumbai. She completed MPT - Orthopedic Physiotherapy from Rajiv Gandhi University Of Health Sciences, Karnataka in 2012, MPTH/MPT (Sports Physiotherapy) from Rajiv Gandhi University Of Health Sciences, Bangalore in 2012 and BPTH/BPT from Rajiv Gandhi University Of Health Sciences, Karnataka in 2009.She is a member of Indian Association Of Physiotherapist, Indian Academy Fitness Trainer and Maharashtra Medical Council.

Panvel, Navi Mumbai

PH Physiotherapy and Wellness Center


Shop Number 102, Sector 15A, Prajapati Arcade, Landmark: Opposite Panvel Railway Station East, Navi Mumbai

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+ 1

Mon - Sat

04:00 - 08:00


10:30 - 02:00



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Strengthening Exercise
Gait Training
Active Exercise
Ergonomics Training
Ultra-Sound Facility
sports physical therapy

Awards and Recognitions

Member Of Indian Association Of Physiotherapy - 2009


MPT - Orthopedic Physiotherapy - Rajiv Gandhi University of Health Sciences, Bangalore, India, 2012
MPTh/MPT - Sports Physiotherapy - Rajiv Gandhi University of Health Sciences, Bangalore, India, 2012
BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, India, 2009


Indian Association of Physiotherapist
indian academy fitness tranier
Maharastra Medical Council


2009 - 2015 Owner at Vetra Physiocare Clinic
2015 - 2016 Owner at Ph Physiotherapy And Wellness Center
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