Consulted Ms. Akshatha N (Dietitian/Nutritionist) for Diet Counseling
I recommend the doctor
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I am writing this review for Ambara Wellness Clinic after around 6 months of nutrition consultation. I went in there having put on lot of fat and lack of excersise for around 18 months.
Dr Akshatha guided me by providing a nutrition plan. It was NOT a crash diet that I had to do for 1 month to loose 10 kgs or something.
She gave a balanced plan considering my food habits and I did not have to deviate a lot from what I was eating. The nutrition plan focussed on getting the right amount of macros in each meal. Also, rather than focusing on just loosing weight, she provided healthy eating plan which can be sustained for long term.
The best part that I liked is the kind of follow ups she does. It really helps us stay on track.
Its been around 6 months now and I have still consulting with them. With the steady nutrition plan combined with strength training, my body fat has reduced from around 33% to around 23% now and I have gained considerable strength as well.
I definitely recommend anyone who is trying to eat healthy to consult with them.
Ms. Akshatha N replied
Thank you so much for your valuable feedback.