Ms. Sonali Patil

I work on merchant ships. And I really wanted a good and healthy lifestyle. Year after year I was loosing my energy, gaining unhealthy weight, Cholesterol etc. Then I came to know about Poshan from my super energetic family doctor. I had undergone lifestyle change with Poshan. Now I feel like I am reborn with full of energy, full of positivity, no constipation, no acidity, no back or leg pain, no negative thoughts. The result of this process is like a meditation. Poshan didn’t only gave me the plan but they were with me at every step of this beautiful journey. It didn’t only change me from outside but miracle happened from inside as well and I can feel it. Poshan and team knows your body more than you, they know exactly what your body needs. There are many best parts but one of them is that They taught me and gave me insights and hacks of being healthy so that hence forth I will not need any dietician to keep myself healthy. By end of the plan they made sure that I can take care of my health without any external help. I am super energetic now. I feel full of positivity. And this is all because of Poshan. It happened because of right meal with correct portion at correct time. Without poshan this was not possible. Even if my plan is going to an end but I know its not an end infact it’s the start of new journey of my life. And i really want to be part of poshan for rest of my life and I will. Thanks a lot Poshan and team **

This is not just a weight loss program for me and my husband, it’s a change we have signed up for life.

Sonali spoke to us first before we started on with the program. She helped us understand the changes we need to make to ensure a healthy lifestyle. She really talked us through the program emphasising on the different areas of our weight loss journey and the potential difficulties one faces when they’re on the program.

The fast paced life definitely takes a toll on your health because you need a quick fix for everything, including nutrition. Poshan for life really helped us planning our macros and micros effectively as per our bodies and routine.

The plan initially was quite difficult and it took us about 10 days to get used to the routine but once we got settled, we noticed a significant improvement in our energy levels and moods.

The plan really puts your food habits into perspective so even if you’re allowed to indulge into your meals, you will value for food better.

They have an excellent team of professionals who guide you throughout your journey. You have weekly appointments, someone who guides you and treats you like your own, and takes your nutrition as your their priority.

Our nutritionist, Alsheen Qureshi is fabulous. We love speaking to her every week to give our updates and she really hand holds us through our journey.

Weight loss is a given when you understand the concept and have the willingness to change. Nothing comes easy but you need to be willing to give yourself 3-6 months of your life and start living a healthy lifestyle to maintain the weight lost during the program.

Wishing Poshan all the best and I hope they touch many lives like they have touched ours

I started my weight loss journey at 75 kg with the help of Poshan for Life, and I'm thrilled to have reached 63 kg in 3 months * I've had a major inch loss, and everyone around me is amazed by the transformation **

My heartfelt thanks to Dhara and Sonali for being there on every step of the journey! * They were always available to guide me on what to eat, what exercises to do, and helped me navigate through every little challenge during my diet program and even during maintenance. Their constant support made all the difference in my journey.

The benefits I've noticed aren't just about weight loss – I've overcome acidity and gas issues, and my periods are now on time ** Poshan for Life has truly helped me achieve a healthier me! *

I had a wonderful experience during my consultation with Sonali Ma’am. She patiently listened to all my concerns and addressed them with clarity. She highlighted the important dos and don’ts, and explained exactly how I can work toward my health goals in a practical and achievable way.

What I truly appreciated is that there was no pressure at all — it’s completely up to the individual to decide how they’d like to proceed with the plan. That made the session feel respectful and empowering.

The overall experience was very welcoming, and the staff and support team were warm, friendly, and professional.

My consultation with Sonali was very insightful. She patiently understood my lifestyle, explained everything in detail, and guided me with a clear plan. Feeling motivated to follow her advice.

After struggling with weight loss for years, I decided to seek professional help and consulted with Poshan for Life. I can confidently say it was one of the best decisions I've made for my health. Poshan for Life's personalized weight loss treatment plan was tailored to my specific needs and goals. Not only did I experience significant weight loss, but I also learned valuable habits for maintaining a healthy lifestyle. The treatment was effective yet safe, with regular check-ins and adjustments as needed. The support and guidance provided by Poshan for Life and their team were exceptional, making the journey much more manageable and encouraging. I highly recommend Poshan for Life's weight loss treatment to anyone looking to achieve sustainable results and improve their overall well-being.

Sonali has been immeasurably helpful in helping me meet my goals. I have tried other nutritionists in the past and Sonali, by far, is the most thorough and supportive out there. Before I met Sonali, I have not been able to successfully lose weight in years. However, with her expertise in creating a fabulous meal plan, customized to my dietary restrictions and food interests, I was able to lose weight! She is not only helping me lose weight but also helping me heal my low-energy problem. My diet keeps changing, as I move to the next phase, and she continues to adjust my personalised plan, accordingly. Thank you, Sonali. You are the best!

Doctor was very kind and helpful during my weight loss appointment. They listened to my concerns, gave me a clear plan, and explained everything well. I felt supported and motivated to reach my goals. Highly recommend for anyone looking for expert and caring weight loss advice!

Sonali’s approach was both educational and supportive, which helped me gain a better understanding of nutrition and how to make healthier choices. I appreciated her ability to make complex information accessible and her genuine interest in helping me improve my well-being. If you’re looking for a dietitian who is both professional and personable, Sonali Patil is an excellent choice.

I recently had a fantastic experience with Sonali Patil, and I can’t recommend her highly enough. As a dietitian, Sonali was incredibly knowledgeable and attentive. She took the time to thoroughly assess my current eating habits and explained, in clear and understandable terms, where I was going wrong with my diet. Her advice was not only practical but also tailored to my specific needs and goals.