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Mumbai
Physiotherapist
Mulund West
Dr. Poonam Patil (PT)

Dr. Poonam Patil (PT) - Physiotherapist

Dr. Poonam Patil (PT)

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BPTh/BPT

Physiotherapist , 9 Years Experience

99% (101 votes)
Dr. Poonam Patil believes in hard work & honesty. in doctor words Prevention is better than cure, care your body. You can book an instant appointment with Dr. P more..
Hi,
I am having kind of muscle pain on my right hand specially during the night when i sleep by the right side of my hand. At times I am not able to stretch my right hand.
I have heard in some blogs that if you are having a pain in your right hand it can be due to upcoming heaet desease. I am little confused about it. If you can guide me would really appriciable.
Thanks
Naved

11 Views h


Dr. Poonam Patil (PT) answered

HEART IS IN LEFT SIDE.. SO LEFT SHOULDER HAND PAIN VL B A LITTLE CONFUSION.. SECONDLY, UR SLEEPING P ... View Answer

I am lactose intolerant and gluten sensitive. I want to join gym to gain weight but don't know what kind/brand of protein to take and how to take without milk. Kindly help

13 Views h


Dr. Poonam Patil (PT) answered

NO NEED OF ANY BRANDS.. HAVE NATURAL PROTEIN FOODS.. ASK UR DIETICIAN TO CALCULATE BMI & THEN DECID ... View Answer

I do martial arts since I was 7 years old ..I'm 20 years old and I kind feel like I'm loosing my flexibility even though I stretch ...Some times I feel like I have a serious problem ....and when I was 14 years old I took growth hormones (I was I little kid )

30 Views h


Dr. Poonam Patil (PT) answered

hi. u need proper stretching program to b taken by good physiotherapist..swimming. brisk walk vl enh ... View Answer

Foot pain and got swollen up and can't turn the leg. If there is remedy please suggest me out. I like to know regrading the hair problem also

48 Views h


Dr. Poonam Patil (PT) answered

take waxbath treatment at physiotherapy clinic. foot $ ankle exs. soak feet in hot $ cold water alte ... View Answer

I had undergone certain test in which it was found that my uric acid has been rose to 6.4 nd has been advised to eat zyloric tab 100mg for 7 days thrice nd den 300mg for 3 weeks once a day.so as i hav a kid of 2 yrs old who is still breastfeeding is it harmful to take zyloric while feeding. Please suggest me

45 Views h


Dr. Poonam Patil (PT) answered

hello. I vl suggest u some important tips. try to cut down ptotein intake to control your uric acid ... View Answer

Hello, I fell from bike recently, and i have Grade 3 ACL tear and Between Grade 2 and 3 Meniscal tear. Can you please help with probable options for me interms of rest or surgery??

32 Views h


Dr. Poonam Patil (PT) answered

Hi.. surgery is the best option for your recovery.grade 3 requires surgery only. post surgery pr ... View Answer

Iam having left shoulder pain from past 2 months I cannot lift my hand or slight move my also causing pain

81 Views h


Dr. Poonam Patil (PT) answered

it may be a stiff shoulder, called as FROZEN SHOULDER. take hot fomentation twice a day. Do stick ex ... View Answer

People say i walk abnormal. need to know the cause and treatment for the same. Most probably i think it is waddling gait

35 Views h


Dr. Poonam Patil (PT) answered

abnormal gait is due to muscle weakness, postural defects, improper postural habits, etc.. need to i ... View Answer

Having problem in right shoulder and right elbow, problem is since September in shoulder and might be due to playing badminton and last month pain started in elbow too and it's become more painful to bend hand sometimes, had physiotherapy session for my shoulder too and was much better but not recovered fully and now pain in elbow started so की day suggest me what to do?

78 Views h


Dr. Poonam Patil (PT) answered

rest your hand, ice, exercises, tennis elbow splint.. ultrasound therapy for elbow ,strengthening e ... View Answer

My muscles are getting weaker and strained upper thighs and back of neck and light pain in ribs and lower back pain

42 Views h


Dr. Poonam Patil (PT) answered

hi. start doing workouts. go for regular walk. control on diet. visit good equipped physiotherapy c ... View Answer

Mulund West

, Mumbai

The Physio Clinic

A/2, Vishnu Tower, Ground Floor, Keshavpada, PK Road, Landmark : Near Gardi School, Mumbai

The Physio Clinic - Image 1 The Physio Clinic - Image 2 The Physio Clinic - Image 3 The Physio Clinic - Image 4 The Physio Clinic - Image 5 The Physio Clinic - Image 6

MON - SAT

10:00 AM - 1:30 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

B
9 months ago
Visited For Post Surgery Physiotherapy/Rehabilitation
The importance of physiotherapy in a patience life who has undergone operation for fracture at an age above 75 can only be known once that situation comes up. In our case it happened four months back a The importance of physiotherapy in a patience life who has undergone operation for fracture at an age above 75 can only be known once that situation comes up. In our case it happened four months back and what a horrible situation it was. My mom who is above 75 had a fall and broke her left fermur in june. Luckily we got a physcio who was recommended by our family doc. And i swear that she is really Gods gift to patience . Dr.Poonam is not only dedicated and hardworking but her friendly ,caring,supportive and positive behaviour brought a world of change in our life. We were really going thru a bad patch of life but the way she handled my mom made us all very indebted to her. It's only bcos of her pep talks,positive attitude that my mom started walking on her feet again even before the time prescribed by the Ortho.*** *** **** *** ******** ********* *** her regular exercise regime and doses of positive words made my mom energetic and enthusiastic. Her use tips to relieve pain heals both the body and mind.
She became a daughter to my mom and even today regularly keeps in touch inquiring about her health. We r very very thank full to her and God always bless her and give her the strength to carry on with the good work.
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C
a month ago
Visited For Back Pain Physiotherapy
Dr. Poonam is one of the most positive personalities I know. Treatment starts when you enter her clinic and she greets you with her warm smile. Her skilled work had me back at my job within 4 days aft Dr. Poonam is one of the most positive personalities I know. Treatment starts when you enter her clinic and she greets you with her warm smile. Her skilled work had me back at my job within 4 days after going through an excruciating muscle spasm in my lower back. She constantly pepped me up and taught me simple exercises to do at home to get relief. She also took follow up via phone to check how i was during my course of treatment.

Most of my family members go to her for physiotherapy related treatment and i would strongly recommend her treatment.
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P
a month ago
Her approach towards her patients is really commendable... My treatment is still on going and I look forward to see her every sitting ..
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Dr. Poonam Patil (PT) - Physiotherapist
thanks
R
3 months ago
Dr Patil was recommended to me by an eminent set of doctors for treatment of Bell's Palsy.
I completed a course that lasted a little over 4 weeks, 6 days a week. Throughout the journey, Dr Patil ensur
Dr Patil was recommended to me by an eminent set of doctors for treatment of Bell's Palsy.
I completed a course that lasted a little over 4 weeks, 6 days a week. Throughout the journey, Dr Patil ensured customised counselling, exercises and tips in addition to what the machine could do.
I am sure I recovered ahead of time due to the personalised care I received, I would strongly recommend Dr Patil and the Physioclinic for all your physiotherapy needs.
People care for you in this place, its not just a business.
Thank you Dr Patil for all your support.
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Specializations

Physiotherapist

Education

BPTh/BPT - Government Physiotherapy College, Ahmedabad, 2007

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2008 - Present Owner at The Physioclinic
2010 - 2013 Consultant at Mahaveer Orthopedic Hospital
2013 - Present Consultant at Indira Hospital

Awards and Recognitions

Mulligan's Mobilizations Of Spine - 2008

Memberships

Indian Association of Physiotherapist

Tips for Maintaining Good Posture.


2017-03-18 19:48:54


  1. Avoid sitting on sofa. sit with erect back supported with pillows, sit on chair designed for posture.
  2. Try to pull your shoulders back while standing to avoid slouch posture.
  3. Keep practising chin tucking exercise for maintaining your neck curve.
  4. While standing weight [...]

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