Diploma in Dietetics, Health and Nutrition (DDHN)
96% (28 votes)
Ms. Mukta Tolani is a leading Nutritionist & Lifestyle Consultant in Mumbai. She has a unique fitness-oriented & a holistic approach to Weight Loss and Weight management, in the sense that her focus is to help you to get 'fit' & heal the body from within rather than to merely lose weight. Her own enthusiasm for fitness & a healthy lifestyle gives her an edge in getting results for her clients with velocity. The best part is that you also get to keep the results forever.According to her, good health & a fit body is just a by-product of eating right and exercising.She is on a mission to help people get fit and be the best, fittest, happiest and most productive version of themselves by making positive changes to their diet and lifestyle.She has been into Nutrition practice since 2014. About the Diet Program :Her Diet program will : Help you to lose excess fat & create a lean, toned & chiseled figure/physique that you desireProvide Tasty health Recipes and Meal plans to assist you in making a Lifestyle changeDebunk the myths, answer your queries and help you develop an awareness about fitness & good nutritionHelp you evolve into an eating pattern that best suits your likes, goals & your lifestyle. Kindly note that taking an appointment 3 days prior is mandatory.
Let me start by saying that I was trying to loose weight for a very long time without any success. I was never comfortable with the idea of following a diet plan as I am a foodie. Then I came across Mukta who made me realise that weight gain is not just about eating boiled vegetables and starving. Its about a choice which you make to lead a healthy lifestyle.
She made a customised diet and exercise plan for me keeping in mind my likings/ dislikings and my hectic schedule. She inspired me to commit myself for a healthier life. With her diet chart, not only did I reduce weight gradually (which is very important) but it also improved my stamina and mainly helped me tackle the health issues. In every session that we had she understood the practical concerns, gave me free days and some tricks (backed by her enormous scientific knowledge) which didn’t make anything monotonous for me. Today I dont only look fitter but feel healthy too.
I was always averse to the idea of spending money to get a customised diet plan when there are several available easily on the internet. But my experience with Mukta taught me that a personal dietician cannot be replaced by a freely available general plan. It is important to understand what suits our body and what will work in the long run to keep me motivated to follow this. So I would really recommend Mukta as she is just a perfect friend to help you on your weight loss journey. Her knowledge and her experiences gained through the years makes her the perfect choice. We wouldn’t hesitate to spend money at a lavish restaurant but we do when paying to a dietician for our good health. But for me , it was completely worth it. Thanks Mukta
I lost 27.3 kgs in 10 months time. Now my weight is 60.5 kgs ,Perfect for my height and structure ! My fat percentage has reduced and I experienced amazing inch loss! Best part ? My Lipid profile reports are also balanced now. & All credit goes to Mukta for making a Diet chart I could practically follow , for life changing tips about healthy Lifestyle & also for helping me stick by the Diet during difficult days.
I hated Vegetables n Fruits. But with her yummy juice & salad recipes I now drink veg Juices & eat salad daily ..haha my MIL can't believe it. by following her recipes I understood that all unhealthy foods have a healthy substitute! Franky, Pasta, Biryani, Mysore Dosa, grill sandwich I've eaten all of these during my weight loss journey! What more can I ask for?
Will I recommend her? Without a doubt!! If you are a foodie & also have issues with your weight or Health she's the go to person!
I have a great experience with Mukta Ma'm! I had taken Weight Loss Transformation program & Maintenance plan. She guided me very well, cleared all my doubts and gave me a suitable program which fitted with my work hours and travel schedules. I found her diet program to be very practical. More than a mere diet it was about making permanent, sustainable changes to one's habits & lifestyle. She also taught me how to maintain weight while on vacations or while having active social life. I lost 15 kgs of excess fat in just 4 months, my acne was cleared and now my skin has a lovely glow & I have maintained my weight since 2 years now. I am very happy.
The program cost is very affordable and I got more value for my money than I expected.Many of my friends & some relatives consulted her after seeing my results. And I gladly recommend her to whoever wants to lose weight, get fit & make healthy lifestyle changes.
Mukta first understood my eating pattern & how I look at fitness & a healthy lifestyle. Later she through her knowledge explained me the diet chart & the overall benifits of the food I have to intake. A very knowledgeable dietician & above all a beautiful person & a wonderful soul. Thank you Mukta
First appointment was for 12.30 for which she did not turn up saying she was unaware of the appointment from Practo. on same day again I visited at 6.30 . Actually it was not a consultation but a program designed to let you know the charges for the treatment . Though she took 30 min but I would say that Rs.200/- is only for telling you the charges for the whole treatment. Form was filled & weight was measured but I would say this all things can be done after I finalise my plan to join the program . Second you will be offered on spot offer like you get when you go to join gym. Third charges for the program are too high which I don't like. Would not recommend to anyone
****** ****** ** ***** ************** She not just gives you variety of healthy options to munch on for a diet plan but she also takes into account various factors that could impact one's diet and gives solutions for the same with explanation. She also gives flexibility in your diet chart which for me is important as I am a sales professional and can't cook at home frequently.
I always keep bouncing back whenever i loose weight and then dont realise what went wrong. She has been gradually modifying me without making me feel it. I live healthier, take care of my health and make small conscious changes.
The best part is she becomes a friend with whom you can also ask simple questions like what can I eat and not cheat?
Very friendly and approachable.A thorough professional.Always willing to listen to doubts and problems ,gives various options for diet
Great explantion on understanding the current situation & how to control it. Explantion on every good on how it can impact you personal.
Very effective and in detail explanation
Result is good
On time consultation
And clear all our doubts