Ms. Malika Kabra Rathi

*** ** ********* ********i am really happy with her..All thanks to her for my weight loss..She is a great mentor..When i met her i was not in a good condition and also my reports were bad but with her guidance *** ********* i have become stronger and healthier.I would recommend her to everyone..She is the bestest in the world..she is always available.she keeps checking on your health.i am really thankful to her..Because of her only i am able to lose my weight and also maintaining a healthy lifestyle.Thank You soo much ma'am for all your support and guidance and make us understanding the importance of healthy lifestyle..Thank You..

Mallika spent significant time understanding my diet patterns and lifestyle. She suggested easy to follow recipes and guided me throughout my journey of adapting to a new diet and way of nutrition.

Over the course of 6 months, I did lose 8 kgs and inches of my tummy. Felt healthier, fitter and well nourished.

Would definitely recommend Mallika to anyone who wishes to change their lifestyle in a simple and sustainable way.

Zeeshan

The best thing about Dr. Malika is that it is very personalized. And she really goes into the nitty gritty of your daily habits. Which has helped in maintaining a healthy diet for a longer period of time. Her options and methods are the easiest to follow. Will 100 percent recommend. And her recipes are YUM!!!

Dr Malika is an expert nutritionist and a very friendly person.

I consulted her when I was diagnosed with Ovarian cancer as I was concerned about my nutrition during the treatment. I am still undergoing the treatment since more than 1.5 years being on different chemo regimes. But her diet plans has greatly helped me in maintaining my physical strength and coping with the various side effects that come with the treatment.

Her diet plans are totally customised as per your needs and she keeps on altering them as required. Also she provides detailed recipes of all the meals that we have to prepare.

It is very easy to being bogged down by such a diagnosis but talking to her has always given me positivity and hope. She also encouraged me to stay active throughout as much as possible. She also asked me to monitor my step counts and to meet a certain daily count.

Looking at my experience with her many of my other family members and friends have also consulted her for their health issues and general wellbeing.

I am very grateful for the positive influence and guidance that she continues to provide me during my cancer battle.

I recently consulted Doctor Dietician Malika Kabra after I found certain imbalances in my medical reports. Dr. Kabra patiently listened to all my concerns and reviewed my medical reports in detail. I was initially worried that she will change my diet completely, but was surprised and happy when she made just minor modifications to my overall diet and recommended specific supplements tailored to my needs, which helped address most of the imbalances in my medical reports.

My Complete Blood Count (P.C.V, M.C.H.C, RBC Count, Blood Haemoglobin Levels), which were earlier much on lower side were brought back within the Biological Reference range. My Vitamin D values which was in deficiency at 17.5 improved to 39.5, which is now sufficient. Vitamin B12 values improved further from 370 to 732.

Just in a span of 2-3 months I noticed a marked improvement in my overall well-being. Being a marathon runner, I even witnessed an improvement in my overall fitness and endurance levels while running with just a marginal tweak in my diet patterns.

Dr. Kabra’s guidance has made a meaningful difference to my overall health. She is truly an expert, a highly professional, charming and caring dietician. I would highly recommend her to anyone looking for a professional dietary advice.

I was visiting India from US after a gap of five years. My health had undergone a huge change during those five years and I was puffy, overweight,bloated and uncomfortable during my trip. I already had hypertension so attributed it to jet lag and travel related. Once it all became a bit unbearable my husband and I decided to meet Malika since she had treated a relative of ours and we already had some great reviews from the family. Malika took one look at me and was able to tell that I was suffering from Inflammation and poor lifestyle, I was eating things I shouldn’t be, I was allergic to Gluten and so many things I was not even aware of. She took a deep dive into our way if living and found out so many bad things we were putting in our body unknowingly. We both went on her diet plan upon our return back to the States and combined with exercise and walking we each lost around 12 kgs rapidly . I was 77kgs when I starter and now I am 67kgs and on my journey to keep losing more. My goal weight is 55kgs and by staying on track I will be able to achieve that . Malika checks up and did video calls with us and is constantly pushing us and giving us support in terms of multiple iterations of the diet , adding and removing items that work /dont work. She is a constant support system who keeps you on track. We are thankful for her guidance towards a healthier lifestyle. I had a recent health scare but was able to recover faster and quicker because I was already on a clean lifestyle. I would highly recommend Malika and her knowledge is immense about food, how it effects you, diseases and how to navigate a healthier lifestyle. On top of all this her recipes are delish, there is no compromise on taste. Thanks Malika!

I am still unable to write on the google review:

I went to Malika one day, famished , tired and exhausted right after my work travel.. it was worth keeping myself hungry and exhausted to meet her, this one effort has done me wonders. She saw me in a shape where she knew she had to be patient kind and a lot of transformation in my diet. Post going to various nutritionists, following a lot of diets and losing tremendous amount of weight and gaining it just like that, I lost the charm on my face, developed skin issues which I never had, broke a shoulder due to muscle loss , sever acidity and constipation were few highlights of my being..

She brought me back to my Nani’s kitchen and while it’s a big word- she established “courage” in me to eat (I used to calculate calories, ingredients in my head before eating anything ) .

She understood how my body was in need of various alterations.

Her plans not only reduced all the above conditions , but also enhanced my immunity which was much needed during Covid..

the kind of food she has prescribed has inspired me to cook every single day - three times. From chutneys to achars what kept me going was the fact that I felt I am back home eating what my mom would Cool for me.. she included sattu in my meal which was my favourite snack while growing up. She also encouraged me to eat mangoes which I was scared of eating. She brought back matka and cooper in my diet.

Plan by plan , meal by meal , I have become a healthier person and have been able to gain confidence back in eating and the love for food I lost due to following various diets. I have given up packaged food completely and thanks to her.

She taught me Nuts were not as harmful as we thought they are .

We in this Cosmo world forget our basics of food in the zest of becoming thin or better while actually we have just moved away from the home kitchen, fermented food and home pro- biotics!!

Malika you have not only changed my diet but have brought so much transformation in my well being . Thank you and I love you

Malika is a rare combination of food wisdom with worldly practicality. She knows that convenience is key in today’s busy life yet she makes you understand the importance of basic kitchen staples and when/how to consume them. I consulted Malika for my PCOS insulation resistance issue at a time when I was nightly confused on what kind of diet I should follow. She heard me patiently and then on began a journey of extensive explanations from her end on the food choices I have been making to transitions I need to make. No sucker of fad diets, her funda is pretty clear on ‘calorie in, calorie out’ that made life much more sorted for me. I started enjoying my food instead of reeling under guilt. She definitely pushes you more in the kitchen that towards ordering in food yet if u do feel the need to order in, she meticulously goes through the food menu and suggests a healthier version. Such is her attention to detail. She checks on every meal you eat, yes! I used to send her my lunch and dinner pics for approval :) also her recipes make for such delicious and wholesome meals that they have become household staples. All in all, i am grateful to her for opening my eyes to the real value of food and how it can truly be medicinal for us. Psychologically and physically, Malika’s diet and consultation is the best holistic experience!! Highly recommend her to get your food act right.

I have been a client of Malika since Oct 2020 and I only have positive things to say about my experience with her. She is incredibly knowledgeable in the field of nutrition and food-science. She simplified the whole diet and nutrition part of my life for me by keeping my meal plans simple and including foods I grew up eating. Her recipes are also simple, easy to follow, and so so delicious (not to mention healthy and loaded with all the good stuff too) :-). She is up-to-date with the latest research in nutrition and helps you understand the reasoning behind the food choices included in your meal plans. She is also very responsive and answers your queries with the greatest detail and patience. She regularly checks in to see how the meal plans are working for you, makes changes to incorporate foods you like, and exclude any foods that you do not enjoy or don’t work for you. By incorporating small changes in my meals and lifestyle, I have seen significant improvement in my health including but not limited to my gut health, hormonal health, energy levels, and sleep cycle.

Malika is not only an excellent nutritionist but is also very personable. She makes you feel comfortable in your skin, encourages you, and puts your mind at ease when you doubt yourself. I would recommend her to anyone who is looking to understand food and nutrition, follow a healthy lifestyle, or simply lose weight. You couldn’t be in better hands. :-)

I was diagnosed with cancer in left lung and was advised concurrent chemo and radiation .I was worried about getting the right nutrition during my treatment , thats when my friend recommended Malika to me .Malika guided me throughout my treatment **** *** ******* ********* ** **** ****** *** *** *** *** ********* ********* *******.Starting from fixing the basics like changing the ro water at our home to adding pranayama to my daily regime, to introducing Claypot, silver and copper utensils ,to adding supplements to improve my immune system Malika gives her 100% knowledge and time. I truly belief that it was because of her diet plan that I had minimum side-effects inspite of going through two tough treatments together . Natural protein drinks that she added when I couldn't swallow ,due to radiation, helped keep my energy level up .She was available at all times - replying to my messages , modifying plan according to my symptoms .Adding new ,interesting yet easy recipes .Would highly recommend Malika, to anyone going through cancer treatment .