Ms. Geeta Shenoy

I met Dr. Geeta Shenoy through the reference of my mother, Mrs. Hemlatha Vasudevan who has been consulting her for weight loss while paying heed to existing medical conditions. At the age of 34, two years after my pregnancy, I decided to lose over 25 kilos while suffering from hypothyroidism, vertigo and shoulder and knee aches. Although, I was highly doubtful of any progress, Dr. Geeta helped me set reasonable goals in full cognizance of my situation and her customized plan combined with regular weight training sessions at the gym started to show results. From May 2016 when I weighed over 85 kilos, I have lost tremendous amount of fat and gained lean body mass and reached an enviable weight of 67 kilos in November 2016 (a loss of 18 kilos in 7 months). However, I maintain that I have put in tremendous effort to stick to her fool-proof, effective and practical diet plan and my exercise regimen with a fitness coach to achieve these remarkable results.

The beauty of Dr. Geeta's plan is that it is highly customized, subjective, in keeping with medical conditions of her patients and very practical. She prefers the method of detailed analysis and follow-up by comparing parameters like Lean Body Mass, Body Fat percentage, Body Water, Body Age, etc instead of the standard and out-dated method of taking measurements. The readings present an accurate understanding of one's current physical condition. Additionally, she spends a reasonable amount of time putting her patients at ease while coming up with effective diet plans to suit their daily dietary and work requirements. She does not provide impractical and dangerous methods for weight-loss thereby guaranteeing long-term, perhaps life-long results from following her advice diligently.

Myself Nitin M Khade, First time in my life I visited dietician as I was too overweight around 108 kg at age 36yrs. I meet Dr Geeta Shenoy on 15-Jan-2017 and today 24-March-2017 just over 2 months and 10 days. But my experience has been truly satisfactory when it comes to loosing weight in a proper regulated manner.

I have lost 16 kgs in nine weeks due to my doctors able guidance and nutritonal diet chart. I dont eat fruits or salads and mostly use to consume junk food hence she helped me with nutritional supplements to meet my fibre needs as well healthy food chart which I could easily adopt in my busy life style. I also trained hard at GYM to support her Diet Routine which I followed accurately.

Dieticians are not magician but they can do wonders if u follow the given Diet n Nutritional chart supported with proper workout regime. Workout plays 30% role in weight Loss rest 70% major role is played by what Diet u consume.

People myth about Diet is all about starving.. Dr Geeta Shenoy helped me to break that MYTH. I feel full all the time as per her Diet as she always helps me to focus on FAT Loss with minimum level of Muscle Loss. I still have a long way to go as per my Goals but I m rest assured under her supervision I will achieve my Goals in best possible way as far as my Health is concern.

I was recommended by a cousin to visit Dr Geeta Shenoy, That itself gave me confidence as that recommendation came from trusted source who had excellent results ...

Wishing Doctor Geeta Shenoy all the success in Life as she helps others in transforming unhealthy body to a Healthy one. Which reminds of the old saying and Healthy Mind can only sustained in a Healthy Body.

Thanking You,

Nitin M Khade

I have had weight issues and health issues from year 2011. I had tried many free diet plans available on websites and had also tried intermittent fasting, but none of the things really helped me in shedding pounds off my body to a reasonable level. All those googled and you tube free diet plans left me feeling fatigued. I was fighting to feel good about my body and health. I am glad that I made the decision of consulting Dt. Geeta Shenoy and have changed my eating habits and my health also improved a lot. Firstly she studied my blood reports and gave me appropriate diet plans for my body type (as per nutritions I need for my body). All diet plans were according my likes and dislikes and realistic. She was always reasonable for things not to eat or avoid. I would very proudly like to share that I have reduced 10 KGS of weight, in 6 months. Before,any of the reader thinks that this isn't a great loss!!! I would like to add that it is a great loss with the kind of life style I have where I can not manage to do exercise, walking etc plus with health issues, its going good. Above all, I do not have cravings, I have learned about eating right and not starving myself. I had no idea just how much difference Dt Geeta Shenoy could make and have been truly satisfied with the whole program- from the cost and value of the program. I have got truly an expert advice from you as well as quick responses to all my questions. I would like to thank you from the bottom of my heart for the change you brought in my lifestyle by your tips and guidance and also for being such a caring person. Thank you so much !! I recommend Dietician Geeta Shenoy to anyone who is looking to develop a healthy relationship with food, and who is looking to improve his or her quality of life. She will guide you, motivate you, support you, and care about you every step of the way.

I'd been overweight for a long time and had tried almost everything from so-called diets to exercise, but the weight loss was inconsistent and short-term. Dr. Geeta made me realise the importance of a good diet without starving myself and actually eating what I like. Her diets are practical, easy to follow, and thanks to the variety of options to choose from, one can never get bored.

She is friendly, patient and gives a proper explanation as to why you should or shouldn't eat certain foods. She also helped me change my eating habits, reduce my cravings and put together a workout routine.

I feel healthier than ever; I not only lost weight but also improved my body composition by losing fat and gaining muscle. With her guidance I know I'm on the right track & I'm now more aware about making healthy lifestyle choices. If you follow her diet, combined with exercise, there will be guaranteed weight loss. I have no doubt that she is a thorough professional in her field and I highly recommend her to those looking for a long-term sensible weight loss.

Over the years I had put on a considerable amount of weight.. Had tried doing all kinds of exercises but the weight loss was never really happening. Dieting always felt difficult until I met Geeta ma'am through one of my friend. One thing I like about her is that she never instructs to follow a diet plan.. She always takes suggestions first about whatever one wants to eat while preparing a diet plan and then accordingly includes it in the plan thus making the person very much comfortable to follow the diet plan. Through her guidance and support I have almost reached very close to my targeted weight. There have been ups and downs in between while dieting but she has helped me to get over them through her very easy to follow diets. Being a foodie, dieting was very difficult during the first few weeks but as days passed it kind of became a cake walk for me because of the results(weight loss!!). All my cravings have vanished and my mind is always at peace now! I have actually managed to make a change in me inside out by following a healthy lifestyle which has eventually become a habit now. Thank you ma'am for making it happen for me.

I approached Ma'am when I wanted to lose weight the proper way . The thing I liked was the way she handled my queries and choice of food likings. I was quite obese and I needed a change .The diet was something which i could easily follow and adapt . She's always given me optimistic goals to follow. It's been a great journey as the food I ate was tailor made and something that kept me full throughout the day . The results in the end were amazing as I lost over 20+ kilos . Its possible for everyone and it's all about patience and not overnight weight loss that she's thought me to follow and think about. I still continue the diet to maintain the ideal weight that I've achieved. Cannot be more than happy . Thank you ma'am .

Since the past five years I have been a hardcore junk food eater, finally at the age of 22 I decided it's time to change my lifestyle. I found Dr. Geeta ma'am on practo and my gut feeling said she would be the person who would help me achieve my goals.

Her diets are simple and achievable. Inspite of my numerous tantrums regarding foods she altered it acc to my tastes and liking. I haven't reached my goal yet but with her guidance and motivation it seems so much easier and possible! I'm so thankful to her for helping me overcome my biggest obstacle- food.

I have been visiting Geeta Ma'am for 1 and 1/2 years now and lost close to 13 kg under her guidance and supervision. Her diets are customized keeping in mind my working routine and erratic travel schedules. There are options to choose from within the same diet plan which prevents monotony from setting in.

Geeta ma'am's diets have also helped me maintain my bone density and muscle mass, while focusing only fat reduction.

I recommend her strongly to anyone looking for a sustainable weight loss and a healthy lifestyle.

****** ***** ** * ******** ************* *** ********* ** *** ******* ***** **** *** ******** * ******** *********** ****** ** ** ******** ** ****** **** * ******* She understood my daily schedule and accordingly gave a diet plan. She gave me lots of less fat/ oil ideas and options in cooking recipes. Just follow what Doctor suggests and definitely you will get the results. Combining her happy, positive outgoing nature with her professional expertise ensures you will not be disappointed. Highly recommended.

I got diagnosed with PCOD in Jan 2021. I was clueless about where to begin, and that’s when I decided to consult Dr Shenoy for diet counselling. In the last few months, I not only lost 7 kgs, but I feel like a transformed person.

Dr Shenoy’s diets were compliant with my existing eating habits; I did not have to create any fancy meals. She also prescribed vitamin and protein supplements which helped me stabilise my condition. With routine check ups and timely query resolution on WhatsApp, I was able to get any doubts out of the way. She is patient and also gives a good explanation of the condition, instead of imposing meaningless dietary restrictions.

I strongly recommend Dr Shenoy for anyone seeking to stabilise their PCOD condition. It has helped me sleep better, eat better, resolve body image issues and most importantly fix my menstrual cycle.