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Dr. Raviraj Francis - Physiotherapist

Dr. Raviraj Francis

MPTh/MPT - Musculoskeletal Physiotherapy , Master Of Physiotherapy

Sports and Musculoskeletal Physiotherapist , 7 Years Experience

Dr. Raviraj Francis is a double master's in Community and Musculoskeletal Physiotherapy, having returned from England in 2012. He was immediately hired by Inlac more..

Pain in heel

My wife, age 45 years, is having pain in one heel for the last 3-4 months. Initially the pain was more when she got up in the morning and used to subside gradually. However now the pain continues during the day time also. Request to advise the cause and treatment. Thanks & regards Surender Kumar

16 Views h


Dr. Raviraj Francis answered

Hello there,, Well there are number of reasons for heel pain,but there are certain features of heel ... View Answer

Body pain fever- (idrofos

Yesterday my mom took first Idrofos tablet. Doctor told body pain will be there for couple of days. But from yesterday night along with the body pain she is having fever. She suppose to travel tomorrow by train, can she consume fever related medicine today or not?Kindly help?

14 Views h


Dr. Raviraj Francis answered

Hello there Idrofos contains ibandronic acid ...which is bisphosphonate. There are various instructi ... View Answer

Vit. D level optimum ???

Hi, docs my friend had vit. d 2 ng/ml had knee pain, after 1.3 years it is 43 ng/ml but he still has calf pain with less pain n stiffness in back n slight knee pain with nerve tingles, all test are nrml doppler mri back b12, need to know is 43 okaya level ??? after horrible vit d level back, uric acid was high 7.4 so going with orthopedic, things have improved but he is still not what he was b4 this. apart from medicines what else could be done to speed up, calf pain troubles always !!!

12 Views h


Dr. Raviraj Francis answered

Hello there, Well your friend seem to have certain systemic problem..apart from musculoskeletal syst ... View Answer

Knee twitching

The inside of my left knee is twitching violently. I cannot make it stop. I am trying to sleep but its twitching violently. I am a 21 year old male and I play tennis full time. When I squat my knees make a cracking boise too. What is the problem?

13 Views h


Dr. Raviraj Francis answered

Hello there,, Well what exactly do you mean by knee twitching?? Is it like something is pulling from ... View Answer

Shoulder dislocatiom

I have diagnosed with shoulder dislocation in right shoulder and have been suggested surgery after consulting from 2-3 doctors. But i am still unclear will i will be able to play outdoor sports normally after 4-5 months or even after few more months without the threat of dislocation ? As the doctor i recently consulted told me that i have to be precautious while playing as it will not be like the original part its a repair.(age -22)

17 Views h


Dr. Raviraj Francis answered

Hello there.... Well dont worry...with proper rehab programme you will be back to your pre dislocati ... View Answer

Constant pain in back neck and shoulders

Pain triggers from just starting point of spinal chord and spreads to hands and shoulders and sometimes becomes unbearable. Facing dis since last 10 yrs or more. Tests always show normal report.

17 Views h


Dr. Raviraj Francis answered

Hello there,,, There could be various reasons for neck and radiating pain to the upper limb along wi ... View Answer

Violent leg shaking in both legs

About 2 days ago, when I was laying down both my legs started violently shaking and I have no control over it. After about 1 hour, it finally subsided. This is the second time that it has happened. Now, I have very bad pain in my right leg that I can barely walk.

15 Views h


Dr. Raviraj Francis answered

Hello there,, Well did you have twitching in the muscles of your leg...(what exactly do you mean by ... View Answer

Knee cramp

I am overweight. To reduce my weight I started walking in the morning. For a few days I am facing a weird problem. When I step down from any staircase, I feel cramp around the muscle of my knee. It feels like my knee is gonna be locked. Due to my lifestyle I get 6 hours of sleep. Could you prescribe me any remedy for this problem?

17 Views h


Dr. Raviraj Francis answered

Hello there, Dont worry at all regarding this knee muscle problem...it is a minor one...but to under ... View Answer

Joint-pain

Sir, Pain between legs and ankle joint, shoulder and hands joint for over 2 months but I don't do any hard work. It feels like I am totally tired. What could be the problem?

10 Views h


Dr. Raviraj Francis answered

Hello there,, There could be many reasons for tiredness and joint pain.... What exactly are you symp ... View Answer

Poor blood flow

I feel I have a poor blood circulation in one of my leg.. I get this tingling feeling and it gets cold.. I m not a regular smoker but I smoke sometimes.. there is a pinch type feeling in my knee and let joint

17 Views h


Dr. Raviraj Francis answered

Hello there, Do you have twitching in your muscles? Where exactly do you feel numbness and cold? Doe ... View Answer

Palghar

, Mumbai

Dr Raviraj Francis

Shital Nursing home, Dr Mecvan Hospital, Behind Hotel Sarovar, Buddhdev Nagar, Mumbai

Dr Raviraj Francis - Image 1 Dr Raviraj Francis - Image 2 Dr Raviraj Francis - Image 3 Dr Raviraj Francis - Image 4 Dr Raviraj Francis - Image 5 Dr Raviraj Francis - Image 6

MON - SAT

9:00 AM - 1:00 PM
5:00 PM - 7:00 PM

SUN

11:00 AM - 1:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Specializations

View all(3) View less

Sports and Musculoskeletal Physiotherapist

Physiotherapist

We don't have matching qualification for Physiotherapist in this profile.

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.

Education

MPTh/MPT - Musculoskeletal Physiotherapy - University Of Sheffield, U.K, 2009

Master Of Physiotherapy - Jawaharlal Nehru Medical College, Belgaum, 2008

Experience

2014 - 2015 Consultant Physiotherapist at Shital Nursing Home
2012 - 2014 Consultant Physiotherapist at Inlacks and Budhrani Hospital

Awards and Recognitions

Evidence Based Practise -

Vertibral Manupilation-Melbourne -

Memberships

Indian Association of Physiotherapist

Registrations

21569-L Indian Association of Physiotherapist (IAP), 2001

Verification Pending

5 Exercises You Should Be Doing Now for Great Sex


2016-03-07 12:47:39


Exercises increase energy, tones your muscle, burns fat, improves your mood and self image but you may be surprised to know that it may also improve your sex life.

A recent Lancet research paper suggests that as little as 200 calories burnt a day can actually lower the erectile [...]

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Osteoporosis - Know It, to Ungrow It


2016-01-29 15:24:25


Osteoporosis is the most common metabolic bone disease....it occours bcos of reduction in bone density due to reduction in bone mass.... clinically putting it we can say that 'when the rate of bone formation cannot match up with the rate of bone reabsorption' osteoporisis [...]

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The Myth - Healthy Diet?


2015-12-23 18:37:41


Indians have huge vitamin deficiency figures compared to Global standards.
Various food myths are to be blamed for this.

As a clinical Physiotherapist and Nutritional expert I suggest some facts that need to be addressed: 
1) Indians are more stressed and give less importance to [...]

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Back Pain (Restrained)


2015-12-22 19:18:21


Most of the back problem in todays job scenario arises because of poor posture and lack of healthy life style.
As a clinical physiotherapist, I would say these 7 simple things would prove to be miracle for anybody with LBP (Lower back pain)
1- 7 hrs of sleep (minimum)
2- Eating at right [...]

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