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Dr. Raviraj Francis (PT) - Physiotherapist

Dr. Raviraj Francis (PT)

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MPTh/MPT - Musculoskeletal Physiotherapy , Masters Of Physiotheraphy

Sports and Musculoskeletal Physiotherapist , 9 Years Experience

Dr. Raviraj Francis is a double master's in Community and Musculoskeletal Physiotherapy, having returned from England in 2012. He was immediately hired by Inlac more..
I am IT professional i sit in front of laptop for 8 hrs.having severe neck pain these days I cannot even sit in the office.

14 Views h


Dr. Raviraj Francis (PT) answered

Hello there Well most of the young professionals whom i treated for neck pain are from IT industry. ... View Answer

While playing my ankle got twisted.... And swelling was there doctor taken tha x ray and said u have too apply a temporary palter for 7day but after that also I am not able too walk freely like first... I again shown him this he given some medicine and said try too walk as much as possible..... Pless help me

13 Views h


Dr. Raviraj Francis (PT) answered

Hello there How is your pain now? Do you have pain only on walking or at rest also? Is the plaster r ... View Answer

How much time it takes to get bone strong and for moment which food is good physio how many sitting i have to take

15 Views h


Dr. Raviraj Francis (PT) answered

Hello there How was your fracture managed? Would you share your xray/mri images pre and post surgery ... View Answer

My blood report shows 6.53 vit d total which is very low.my doc advised to take vit d3 uprise once a week. She said to take in the morning but I am not sure if it is empty stonach or after bfast. Can you guide

11 Views h


Dr. Raviraj Francis (PT) answered

Hello there It doesn't matter weathr you take it on empty stomach or otherwise also weathr in mornin ... View Answer

I had pain on left knee on LCL side of left knee and then after 2 months, on right knee. I am using Dynapar QPS. Now it seems that side muscle/ligament pain is reducing but internal centre knee pain is there even while sitting and whenever any cloth also gets touched, I feel a little pain. What can it actually be? Sprain/tear/strain?

14 Views h


Dr. Raviraj Francis (PT) answered

Hello there,, Well knee pain is usually stress related at your age and mechanical in nature unless b ... View Answer

When I stand my heel starts paining, cant stand more then 2-5 mints. While driving my left leg below foot gives me burning sensation. Mean time I have checked my uric acid which is high on 7.5. Also I have spondylosis between L5 & S1. Can you help me what is causing me the heel pain.

17 Views h


Dr. Raviraj Francis (PT) answered

Hello there What is your height and weight? Increased uric acid may or may not be a cause of heel pa ... View Answer

My ankle twisted month ago..now am sufering intense pain ...both my legs thigs n knee even d ankles pain a lot..i cudnot walk steadily 10 steps...em suffering..done many treatmnts both ayurveda and allopathy(ortho)..what wil i do now???

14 Views h


Dr. Raviraj Francis (PT) answered

Hello there Your ankle has twisted 8 months ago or a month ago? What all ayurveda and allopathy trea ... View Answer

My wife has been complaining of regular backaches for last 1 yr. Now a days she has got severe backache. We have two children. Younger one is 2.5 years old &: my wife has stopped breasfeeding her 2 months back. We have consulted a doctor around six months back . He advised for an X-ray and told that everything is normal. Prescribed medicines.

17 Views h


Dr. Raviraj Francis (PT) answered

Hello there Backache is a common condition but recouring backpain needs attention.....does she compl ... View Answer

I've been experiencing pain in my Tibia from last 3/4 days. It's not a constant pain that I've been experiencing rather only while running. Please suggest proper medication.

17 Views h


Dr. Raviraj Francis (PT) answered

Hello there Well in all probability it looks like you are suffering from shin splints.....it is fair ... View Answer

MY CRP level is 6.73, RA factor is Negative but I have pain in my hands. What is the normal range is CRP and is it dangerous.

15 Views h


Dr. Raviraj Francis (PT) answered

Hello there Have you done ESR levels along with CRP and RA? What are your specific symptoms? Regards

Palghar

, Mumbai

Dr Raviraj Francis

Shital Nursing home, Dr Mecvan Hospital, Behind Hotel Sarovar, Buddhdev Nagar, Mumbai

Dr Raviraj Francis - Image 1 Dr Raviraj Francis - Image 2 Dr Raviraj Francis - Image 3 Dr Raviraj Francis - Image 4 Dr Raviraj Francis - Image 5 Dr Raviraj Francis - Image 6

MON - SAT

9:00 AM - 1:00 PM
5:00 PM - 7:00 PM

SUN

11:00 AM - 1:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Education

MPTh/MPT - Musculoskeletal Physiotherapy - University Of Sheffield, U.K, 2011

Masters Of Physiotheraphy - Jawaharlal Nehru Medical College, Belgaum, 2008

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2014 - 2017 Consultant Physiotherapist at Shital Nursing Home
2012 - 2014 Consultant Physiotherapist at Inlacks and Budhrani Hospital

Awards and Recognitions

Evidence Based Practise - 2010

Vertibral Manupilation-Melbourne - 2007

Memberships

Indian Association of Physiotherapist

Registrations

21569-L Indian Association of Physiotherapist (IAP), 2001

Verification Pending

5 Exercises You Should Be Doing Now for Great Sex


2016-03-07 12:47:39


Exercises increase energy, tones your muscle, burns fat, improves your mood and self image but you may be surprised to know that it may also improve your sex life.

A recent Lancet research paper suggests that as little as 200 calories burnt a day can actually lower the erectile [...]

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Osteoporosis - Know It, to Ungrow It


2016-01-29 15:24:25


Osteoporosis is the most common metabolic bone disease....it occours bcos of reduction in bone density due to reduction in bone mass.... clinically putting it we can say that 'when the rate of bone formation cannot match up with the rate of bone reabsorption' osteoporisis [...]

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The Myth - Healthy Diet?


2015-12-23 18:37:41


Indians have huge vitamin deficiency figures compared to Global standards.
Various food myths are to be blamed for this.

As a clinical Physiotherapist and Nutritional expert I suggest some facts that need to be addressed: 
1) Indians are more stressed and give less importance to [...]

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Back Pain (Restrained)


2015-12-22 19:18:21


Most of the back problem in todays job scenario arises because of poor posture and lack of healthy life style.
As a clinical physiotherapist, I would say these 7 simple things would prove to be miracle for anybody with LBP (Lower back pain)
1- 7 hrs of sleep (minimum)
2- Eating at right [...]

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