Dr. Pooja Sharma (PhD)

This is the second time we have interacted with Dr.Pooja Sharma; first for my husband and then our teenager. Both times we have had amazing tangible results...her diet plans are easy to follow, with no complicated patterns or totally cutting out things we really like. She is a very patient friendly doctor and is always there to help clear doubts and give alternates, if something is not working in terms of getting certain food items or tweaking recipes.

My husband had followed Dr Pooja Sharma’s diet programme a decade ago, so I have known her since a long time. I have always been a fit and active person. However, in the beginning of 2024 (age 51 years), I suffered from weight loss and fatigue. None of my test reports showed any abnormality, but the extreme weakness went on for many weeks and was just not improving. That’s when I realized that I needed professional help. I contacted Pooja and she gave me assurance that we could work it out. She started altering my diet week by week, slowly increasing carbs as well as proteins. Each week, changes were very subtle but I started seeing improvement in my weight and strength. The diet plan was scientific and always stuck to the basics. The process needed lot of patience as healthy weight gain has always been tough for me. We had to achieve this keeping in check my cholesterol and sugar, which tend to get skewed after menopause. I was enrolled in the diet programme for a whole year. Pooja was very patient in answering my long list of queries in each visit. Whenever I felt physically, mentally or emotionally low, she always encouraged me. Now I am back to good body weight and strength. Though the programme has ended, she has empowered me to manage on my own.

Dr Pooja Sharma,

Working with Dr Pooja Sharma has honestly been such a lovely experience. Right from the start, she took the time to properly understand my day-to-day routine, lifestyle and personal goals. Everything she recommended felt really thoughtful and tailored to me.