Due to rising concerns of mental issues in the current times, Psychotherapy has become one of the critical aspects of human life. A psychotherapist is a specialist who uses the personal interaction technique to deal with these issues. These specialists primarily focus on improvement in the patient’s mental health and personal well-being. They can treat issues like anger management and depression as well as offer guidance in issues pertaining to troublesome behaviour, thoughts, beliefs, and emotions, helping to improve the individual relationships.

Why should you consult a Psychotherapist?

A psychotherapist is a specialist who unlocks the door toward better mental health and good relationships. Psychotherapy is the process of medical intervention to ensure better mental health so that personal and professional stress can be handled more effectively. Furthermore, if you have certain symptoms such as constant anger issues, anxiety, depressive thoughts, suicidal thinking, OCD, and such, it is advisable to consult a psychotherapist.

What are the types of specializations?

Several categories of psychotherapists are available including humanistic, insight-oriented, cognitive-behavioural, systematic, and postmodernist. These form the basis of several specialists such as a General Therapist, Cognitive Behavioural Therapists, Dialectical Behaviour Therapist, and Psychodynamic Therapist.

How much do Psychotherapist in Mumbai charge?

The consultation fees of a Psychotherapist starts from Rs. 500/-.  There are various kinds of packages with varying validity. A 7-day session of Anxiety management would cost Rs 7,000/-, for the Psychiatry and the Sleep Disorder packages, the respective prices and the validities are Rs 950 (21 days) and Rs 2000 (90 days), while the Obsessive Compulsive Disorder package would cost you Rs 15000 and has a validity of 240 days.

Top 5 service or treatment 

From the available packages and services to heal mental health trauma, five major ones are listed below:

Mental health package: Valid for 360 days, it offers patients services concerning depression, poor life quality, and their associated symptoms.

Anxiety Redress Package: In this package, the doctor offers a scientifically tested and professionally guided meditation session, anxiety treatment using yoga, resolution of personal problems, and redress through counselling sessions.

Sleep disorder: The package offers various treatments to cure sleep disorder. It includes sleeping pills, a dental guard, breathing device or surgery, allergy medication, and melatonin supplements.

Anger management programs: Through this program, scientific assessment, teaching of relaxation techniques, building self-awareness and such are undertaken.

OCD: Here the psychotherapist reviews the detailed medical history of the patient, examines the symptoms and follows it up with appropriate medication.