198 Best Anger Management Doctors In Mumbai

Emotional symptoms observed in people with anger-related issues are:
• Social isolation
• Depression
• Lack of sleep
• Anxiety
• Frustration
• Paranoia
Physical symptoms observed in people with anger-related issues are:
• Fatigue
• Headaches
• Sweating
• Anxious or tightened feelings in the chest
• Blushing
• Heart palpitations
• Increased blood pressure

Anger management is a learning process to recognize the signs of becoming angry and to take actions to calm down the anger and deal with situations in a productive manner

Anger management helps recognize frustrations early and learn to manage the anger productively. It helps identify the situations or things that induce anger, thereby, preventing outbursts of rage and helping achieve better anger control.

During anger management sessions, you will get to learn and use different techniques like breathing techniques, impulse control, relaxation strategies, meditation, frustration management (typically by maintaining an anger diary) and self awareness. In the first session, the therapist asks a set of questions to evaluate the anger pattern and intensity in people.

Typically, anger management therapy has about 8 to 24 sessions. However, the number of sessions depend on the decided curriculum and changes from group to group. Usually, one session might take up to two hours.