I recently shifted to Kharar and for the last one year, there was a pain in my shoulder. Due to everyday routine work and engagement with the work, it was hard to show this to the doctor. As we normally do, I use to take a pain killer which used to give temporary relief but after that, pain again use to come. Now, my shoulder was completely frozen. I was in so much pain and went directly to the PGI. They told that I will have to come for physiotherapy for almost 6 months and every month, we will do a review. I used to go there regularly for first 15 days but after that, it was very hard to visit there on a regular basis as the distance was too much. One of the doctors of PGI recommended me about Dr. Neha and told that she is a specialist in this. You can visit her in Kharar. I went to Painfree Physiotherapy clinic which Dr. Neha is running and she told me the in and out of the complete problem which made me believe that I will be fine. Its been almost a month I am visiting Dr. Neha and is extremely happy and satisfied with the treatment. Best thing is she puts in so much of the effort and ensures that every patient leaves the clinic with a smile.