Hi, I am Arti, a qualified Indian Psychotherapist and Counseling Psych…read moreologist committed to assisting each individual build on their existing strengths and help them feel liberated & excited for the future through an integrative approach. While working with me, together we will be challenging norms and expectations that you feel you 'should' live up to, to help you free yourself from your inner critic. I integrate my extensive experience in both evidence-based cognitive behavioral therapy (CBT/ ACT/ CPT) and mindfulness based meditation practices to let your mind heal in tandem with your body so that you experience every impulse, emotion and thought freely. I call this 'feelingfreedom' and I have successfully empowered myself & fellow beings transform life challenges to opportunities. GENERAL EXPERTISE:
Adjustment to change/ Life transitions
Anxiety
Codependency
Depression
Loss, grief, and bereavement
Perfectionism
Personality disorders
Post-traumatic Stress Disorder (PTSD)
Relationship issues
Self-esteem
Stress management
Trauma
Work stress/ Burnout
Social anxiety
Panic attacks
Performance anxiety
High Functioning Anxiety
Prenatal depression
Postpartum depression
Skills Training
Body Image
Helplessness
Midlife Crisis
Insomniaread less