Ms. Pooja Agarwal

Ms.Pooja Agarwal a certified counselor at Pause for Perspective. She has been in the field- learning and gaining experience for over four years and in this time She has only reinforced her passion for helping people lead more wholesome lives. Currently, She offers one-on-one counseling sessions for adults and children who feel adrift, are dealing with any form of crisis and need help managing general and clinical concerns in order to reach their true potential.She has a BA Honours in Psychology from Christ University, Bangalore and a PG Diploma in Psychological Counseling from St Francis College, Hyderabad. She additionally trained as a Mindfulness Therapist, from Pause for Perspective and Ottawa Mindfulness Clinic. She often incorporates different therapeutic techniques like client-centered, CBT, Mindfulness and others in sessions to accommodate for each individual client.In her experience she has seen clients with general concerns like procrastination, overthinking, stress, relationship issues, lack of motivation and also clients with more clinical concerns like anxiety, OCD, depression, self-harm and suicidal ideation. She has worked extensively with children as well and has experience working with children with special needs and also children with cancer; employing both counseling and play therapy techniques with them. She dedicated to continuously add to her knowledge and skill set so that she can provide the best for her clients.