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Ms. Durga Kumari - Dietitian/Nutritionist

Ms. Durga Kumari

Diploma in Diet and Nutrition

Dietitian/Nutritionist , 2 Years Experience

Ms. Durga Kumari is a Dietitian/Nutritionist in AS Rao Nagar, Hyderabad and has an experience of 2 years in this field. Ms. Durga Kumari practices at Advit Diet more..


Hello doctor my height is 5'11" and my weight is nearly 62kg i think i dont get enough protein through my diet...i am think of taking whey protein or creatine plzzz tell what if i only take creatine or whey protein what will happen if i take creatine for 2mths or whey protein for 2mth plzzz tell in detail

19 Views h

Ms. Durga Kumari answered

Hi, Dont use any synthetic,or manmade protein supplement ,can cause side effects. Pls go through nat ... View Answer


Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise

39 Views h

Ms. Durga Kumari answered

Hi, Consume low calorie food items like fruits ,vegetables, skimmed milk,lemon water,oats etc Drink ... View Answer

Less body weight ..

How should I gain body weight . as I am 5'9 by height but body weight is Just 50kg I look too slim as I am 26 yr old but i lack body personality . whether should I go for protein powders but are they good for health..???

31 Views h

Ms. Durga Kumari answered

Hello, Pls don't use any protein powder it can be harmful. Use fresh home made foods. Go for regular ... View Answer

Body is not growing

Hello. My body(upper body) is very small but not thin.... I have been spending time in gym since 4 months but the result is very very small.. Is it vain for my body to continue gym? As i am a hard gainer are there any ways to grow faster. Thanks in advance

21 Views h

Ms. Durga Kumari answered

Hello, Eat vitamin and protein rich diet. Do regular exercise and yoga,swimming, cycling. Take 8 hrs ... View Answer

Weight not increasing

Before 1 year my weight was just 48kg last year I changed my diet was eating rice many time in 1 year my weight increased by 6 kg only but my body looks same my height is 5'9 " weight is 55 should I start taking supplements if yes please suggest me best one please help me

49 Views h

Ms. Durga Kumari answered

Hello, Consume lots of energy rich food like multi grain cereals, dals, potato, sweet potato, banan ... View Answer

My mum is having acidity

Frequently my mother is having acidity. She is taking lots of water but still she is having acidity. What to do now?

39 Views h

Ms. Durga Kumari answered

Hi, Your mother should drink Luke warm ajwain water in empty stomach.after 1/2 an hour later take an ... View Answer

How to lose weight c sec

Hi! I am in 36 th week of pregnancy And c sec has been advised.i want to know when and how can I lose 20 KGS of weight?I want to breastfeed my kid .when can I start dance like zumba? I am 34 yrs old female with 145cms height and 71 kg weight.i was 57 kg at start of my pregnancy.

26 Views h

Ms. Durga Kumari answered

Hi, First of all u deliver your baby without taking any mention like this. 10 to 15 kg weight will ... View Answer

Milk for Breakfast

Will it be okay if we have one glass of milk and 5 soaked almonds for breakfast...

65 Views h

Ms. Durga Kumari answered

Hello, Thanks for ur query. you can have milk and almond early morning,Breakfast should be heavy lik ... View Answer

How to become healthy

I m 18 nd i have only 49 kg wieght football tournament is after 1 mnth nd for that i have to gain weight around 11 kg more ..that is the requirement for selection is 60 kg how can i gain my weight within 1 month..

42 Views h

Ms. Durga Kumari answered

Hello dear, Its not possible to gain that much of weight in a healthy manner,only 4 to 5 kg is good. ... View Answer

Gain weight

I want to gain weight. I'm 21 years old, my weight is 45 and height is 5'. I want to know what to eat that I can gain weight as well as a bit more mass as soon as possible.

24 Views h

Ms. Durga Kumari answered

Hi According to ur height weight should be 50 kg ,so u have to puf on only 5 kg. So you should take ... View Answer

AS Rao Nagar

, Hyderabad

Advit Diet Clinic

B-25, Apiic Colony, ECIL Post, kapra, Landmark : Radhika Theatre, Hyderabad


10:30 AM - 12:30 PM

INR 200

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.




Diploma in Diet and Nutrition - Magadh University, 2008


L-532 Allied Health Professions Council, 2013

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