Healthy Lifestyle Antiaging clinic

Healthy Lifestyle Antiaging clinic

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Clinic

Kachiguda, Hyderabad

Kachiguda, Landmark: Opp. To Jain Temple, Besides Bank of India Lane, Near Venkatramana Theater, Hyderabad

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Healthy lifestyle is "Health & Wellness Clinic" the art of living and balancing life emotionally, Physically, Intellectualy, Socially, Mentally, spiritually and environmentally.A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.EatingYour cardiovascular, musculoskeletal, immune and other body systems depend on a continual supply of nutrients to feed cell growth and metabolism. To get the dozens of essential forms of protein, vitamins, carbohydrates, minerals and fats, you need to eat a varied diet. According to the guidelines established your diet should contain mostly whole grains, fruits, vegetables and fat-free or low-fat dairy products. Limit your portion sizes at meals to control your weight and your risk for cardiovascular and other diseases through your lifestyle.ExercisingCalories accompany the nutrition in foods, and if you don’t expend them all, you’ll gain weight. Carrying extra weight increases your risk for heart disease, type 2 diabetes and cancer. Your lifestyle should support a constant healthy weight, so remain active daily. Department of Health and Human Services outlined the Physical Fitness Guidelines for Americans, and these guidelines focus on muscle strengthening exercise, such as weight lifting, along with aerobic exercise, such as walking or running. The guidelines suggest working toward completing 150 hours of exercise a week, but inactive adults should build to this gradually under the supervision of their doctor. You should also include exercise, such as yoga to improve flexibility.

Timings

Mon - Sat

09:00 - 12:00

Services

Rheumatology
Weight management (Weightloss/weight gain)
Diabetes
Immune health
Digestive health
Psychological health
Foot health
Eye health
Skin & Hair
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MD - Alternate Medicine, MS - Counselling and Psychotherapy, PhD - Alternative Medicine

20 years experience

300
Mon, Wed-Sat09:00-12:00, 06:00-08:00Tue09:00-12:00show more
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