If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your day, its time you drew the line. Jump the promotion queue with boosted concentration at work with these 12 guaranteed hacks. An hour of no-email is a real thing, trust us!
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just the mind- memory and concentration- it is a must for good heart health too. Healthy sleep habits like cutting down on colas can help you get a good night's rest. To start with- go to bed when you're tired.
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthritis, its causes, symptoms and management. While early diagnosis is key to ensure a good quality of life, using tips to improve posture and exercise regularly can help avert arthritis altogether.