There are some well-known & obvious triggers you should avoid when you have asthma. However, several odd or unusual things can also trigger an asthma attack in some people. It's therefore important for you to indentify your triggers & take the necessary precautions. Here's a list of some unsual triggers- Thunderstorms; Traffic; Laughing or Crying; Aspirin; Acid Reflux; Alcohol.
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be obtained naturally in abundance from amlas, oranges, lemons, sweet lime, Although synthetic ascorbic acid is just as good, athletes might be wiser restricting their intake of high amounts of antioxidants, something vitamin C is rich on.
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of the eye most commonly, medicine has no treatment for it apart from waiting for it to subside. You can use calendula, apple cider vinegar, aloe vera and any of these home remedies for instant relief.