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What Is Dental Anxiety and Phobia?
Some people avoid dental visits inspite of the fact that most dental procedures are not painful. However, just the mere ...
Dental careOral hygiene
How to Quit Smoking !! A Doctor’s Guide to Kicking the Last Cigarette!!
Cigarette Smoking is one of the leading preventable causes of diseases linked to heart and blood vessels. Moreover, smoking not ...
AddictionSmoking Addiction
3 must know hacks for dry, frizzy hair

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, as mayonnaise is extremely potent in controlling frizz. Let your scalp rejuvenate by massaging some warm coconut oil. A combination of eggs, vegetable oil, and water can turn your hair healthy and shiny.

Fighting the Curse of Childhood Obesity
Children are born cute. They start becoming chubbier, sparkling and active as they start growing by the day. Weight gain ...
ObesityChildhood obesityWeight gainChildhood NutritionWeight control
Common habits you can change to avoid hairfall

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, running your comb through wet hair, tight hairstyles, excessive chemical products on your hair and scalp, and skipping meals.  

Are You Sleeping Right?
Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep ...
Sleep disordersStressInsomnia
Don't buy sunscreens right off the shelves. Here's how to choose right
Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finish & the right SPF for your skin. If you have oily skin, opt for a gel or spray-based sunscreen. Get at least SPF 30 for your UVB protection and at least PA++ for your UVA protection!  

5 Easy Things You Could Do to Keep Your Child Healthy!
It’s almost time to celebrate our precious little babies. Although we may all be painfully aware that mere celebration itself ...
Importance of Childhood Nutrition
My Plate (Hint of Balanced Diet)A Balanced Diet is one which provides all the nutrients in the required amount in ...
Childhood NutritionChild Mental DevelopmentDietsKids HealthChild Nutrition
Turmeric - Ancient but Best for Your Skin!
Hydrated, clear and a gorgeous skin can be achieved by having great, healthy and rich food. This can be bought ...
Ways to Keep Your Heart Healthy
The cases of heart disease are on the continuous rise in this century, lack of physical activities, unhealthy food and ...
HypertensionEveryday FitnessHealthy Heart
But, How Can 'Dal Chawal' Help Me Burn Fat?
 As much as I love my job, there are days where I get stumped too. Had one such day a few ...
Foods & Beverages
3 Essential Tips to Prevent Back Pain
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people ...
Back Pain
ABPM: Measure Your Blood Pressure on-the-go
Hypertension has emerged as a major contributor to deaths from heart disease. What adds to the problem is the silent ...
Blood pressureHypertensionABPMHealthy HeartBlood pressure measurementAmbulatory blood pressure
Benefits of Eating Together
Invest small in Family Meals, reap big benefits. The goal is to Eat 'Together' and not simply ‘Eat’Rather than being ...
Childhood NutritionDietsVitamins & SupplementsHealthy Eating
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