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Trending tips from doctors and health experts

Mind Your Pee in Queues!
Addressing the Urgent (Liquid) Matter of Urinary IncontinenceWe all know the torture of wanting, but not being able, to relieve ...
Urinary tract infection
Bleeding Gum? Try This Out!
Oftentimes you notice a reddish tinge in the sink after you brushed your teeth. This happens mostly when you have ...
Dental careOral hygiene
30 power moves with just a yoga mat

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

2 Best Stretches for Frozen Shoulder
1. Shoulder Circle Progression:Your shoulder has the greatest range of motion of any joint. It’s also one of the most ...
Shoulder problemFrozenShoulder PainFrozen ShoulderEveryday Fitness
Wish to turn back time on your scars? Microneedling is the answer you need
Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new technique that involves treatment with several tiny needles creating micro-injuries on your scars, can turn back time on your acne scars and stretch marks.   

Are You Using Sunscreen Right Way?
One of the best preventive measures in your skin care toolbox is SUNSCREEN. But, to make sure that the sunscreen dose ...
PigmentationHealthy SkinSummer
8 Natural Ways To Sleep Better

Before you ask our local doctor for a sleeping pill prescription, check out these 8 absolutely harmless and natural ways to get a good night's rest. Did you know that Wild Hops, that are used to make beer, can induce the same calming effect and help you sleep better? 

Turmeric - Ancient but Best for Your Skin!
Hydrated, clear and a gorgeous skin can be achieved by having great, healthy and rich food. This can be bought ...
Tips to Build Your Stretching Program
Building Your Stretching Program The first step in choosing the correct stretches to include in your program is to identify your ...
Everyday FitnessSportsStretchingMuscle Soreness
4 Key Points for Meniscal Surgery Rehab
Here are 4 key points for meniscal surgery rehab:REHABILITATION FOLLOWING MENISCAL SURGERYMeniscal injuries are common in today's exercise minded world. ...
JointsRehabKnee painEveryday FitnessMeniscal cartilage replacement therapy
"Ghar Ka Ghee" Your Heart-Mate!
During winters in childhood, being served with dal khichdi topped with dollops of ghee was a much awaited joy. Licking ...
Foods & Beverages
Busting Common Counseling Myths!
Of course we know what Counseling and Therapy is...right? That's why we end up making fun of people who may ...
Mental healthDepression
2 Easy Stretches for Arms and Shoulders
1. Bent Arm CrossoverThe triceps muscle behind the upper arm has three distinct heads. Because each works best from a ...
Everyday FitnessExerciseWeight trainingHealth carePhysiotherapyStretching
4 Dry Skin Care Tips and Home Remedies for Middle-Aged Women
It can be challenging to look beautiful in all ages, especially in the middle age. As you enter in the ...
AgeingTraditional medicine
Preventing and Treating Muscle Cramps
Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because ...
Everyday Fitness
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