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6 Daily Exercises for Strengthening Your Back
A typical response to experiencing back pain is to take it easy - either staying in bed or at least ...
Everyday FitnessBack PainMuscle Soreness
4 Best Chiropractic Stretches for Frozen Shoulder
4 BEST CHIROPRACTIC STRETCHES FOR FROZEN SHOULDERA.Shoulder Flexion (Elevation) Exercise This stretch is designed to improve shoulder elevation. It is performed ...
Shoulder problemFrozen ShoulderEveryday Fitness
12 Easy Ways to Boost Concentration at Work

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your day, it's time you drew the line. Jump the promotion queue with boosted concentration at work with these 12 guaranteed hacks. An hour of no-email is a real thing, trust us! 

Best Treatment of Scoliosis
Scoliosis is a deformity of a spine that leads to the left or right deviation of a vertebral column. Depending ...
Back PainShoulder Pain
3 Easy Tips to Improve Focus At Work

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app at our disposal, the need to save time and focus on the task at hand is tougher than ever. Start with reducing screen time and these 3 ridiculously simple tips to improve your focus at work and overall. 

What is Seasonal Affective Disorder (SAD)?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends ...
Handy tips to ease a panic attack

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying the signs of an oncoming panic attack is essential. Learn to identify the signs and remove yourself from the situation or trigger before a full blown panic attack is underway by acting quickly. 

Pass on 'Pick-Me-Up' Snacks - Your Mood Swing Foods
Realize how, a few hours after lunch, we reach for the chocolate biscuits lying in our workstation drawer? Or how ...
Healthy Eating
Limit Your Alcohol Consumption
Conventional wisdom states that the cause of a “beer belly” maybe just that: the alcohol in beer. Recent advertisements for ...
Overweight Issues for Vegetarian Athletes
Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weight gain and the promotion of weight ...
ObesityWeight gainDietVegetarian Diet
Consuming These Foods Will Boost Your Liver Function!
Garlic as a cleansing dietGarlic can help you drench out all the toxins by activating liver enzymes. It is high ...
DietVitamins & Supplements
10 Benefits of Leech Therapy
Leeches are used in the therapeutic practice since ancient times to treat many diseases. Leech therapy or Raktamokshana Jalauka Charana ...
Sport InjuriesMigraine
Metabolic Complications Affects the Heart
There are many risk factors for developing heart disease, which remains the number one cause of death in the developed world. ...
Lipid-lowering agentMetabolismSyndromesHealthy Heart
You Can Be the Savior of Your Own Smile
Be true to your teeth or they will be false to you. One sole purpose of human teeth is, chewing ...
Dental careOral hygieneSmile Records
Tips for Meeting Fluid and Carbohydrate Guidelines
Tips for Meeting Fluid and Carbohydrate GuidelinesBoth water and sport drinks such as Gatorade and Powerade can replace fluid losses. In ...
DietCarbohydrateHealthy Eating
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