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Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. Adhesive capsulitis is ...
Shoulder Pain
Is Your Mouth Making You Sick?
Did you know:  Mouth and body are integral to each other? Health of your mouth plays a vital role in ...
30 power moves with just a yoga mat

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without even stepping out of your room! Most of these focus on the chest and the core, while plenty act on muscles of the arms and legs.

Are You Suffering From Sleep Bruxism?
There is  nothing like a good night sleep to refresh and revive you for a new day. Quality sleep can ...
Sleep disordersOral hygieneDental care
How I Finally Quit Making Excuses and Got Healthy Habits to Stick

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

Do You Have Bad Breath?
People generally don’t take the ill effects of bad breath that much seriously. The side effects of bad breath aren’t ...
Bad BreathOral hygieneDental care
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some science-based evidence of couples with a successful sex life- People who have more sex are easy going. They’re experimental. The release of oxytocin & other stress-relieving chemicals due to sex does some pretty wonderful things for their health too.

Learning To Say "NO"
Many times we find ourselves spreading thin and doing several things for others. We may have a difficult boss with ...
Stress managementHappinessDepression
Did You Say Jaundice?
Jaundice is a common health problem especially during the monsoons/summers. There are several reasons for jaundice, most common causes include ...
CancerHepatologyLiver cancer
8 Advices for Those Struggling in Their Relationships
Are you are struggling in your relationships?You might find it helpful to follow some of these life mantras: 1. Love yourself: You ...
Anger managementStress managementRelationships
Simple and Easy Exercises to Get Rid of Double Chin
Chin up! Is double chin, hindering your look and pictures? Don't let that bother you anymore. After a certain age, ...
6 Tips to 'Not' Treat Pimples
It was fine day at my clinic and in came a patient, depressed and almost on the brink of tears.Me: So, ...
AcneSkin Care
8 Ways to Manage Your Anxiety Better, Now!
Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be especially difficult to ...
How to Cope With Psoriasis
What is psoriasis ?Psoriasis is a skin Disease that causes scaling and inflammation (pain , swelling , heat, and redness ...
5 Tips to Prevent Varicose Veins & Varicose Ulcers
Varicose veins are bulging blue veins on the legs that can cause leg swelling, skin blackening and even open wounds ...
AgeingVaricose veins
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