Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? Sometimes gyms also promote the sale of such products reinforcing the importance of these energy stimulants for the workouts.  Does this habit help you burn more calories or add calories instead of burning them? Let us take you behind the scenes and make you understand what is the best energy drink for exercise.

We agree that when you exercise the body gets tired, dehydrated and requires fluid to replenish the ones lost through sweating. Being dehydrated can sap your energy and make you feel tired. Dehydration is what promotes fatigue, muscle weakness, dizziness and other symptoms. But did you know that these symptoms can instantly be addressed by simply drinking plain water. And you don't need fancy drinks or juices to replenish the water loss.

How many calories are you really burning in the gym?  Let’s say an average mid-intensity workout in the gym for about 60 minutes can burn upto 300-400 calories with a combination of cardio & strength training. (Just for your knowledge a good mid-intensity workout should translate into 15 minutes of running, 30 minutes of strength training and 15 minutes of cool down & stretching.) Every time you substitute water with energy drinks you can be setting yourself back by atleast 200-300 calories per bottle. This impulsive energy drink intake while you are trying to lose weight can sometimes add more calories than actually burning them. This could also be the reason why you might not be losing weight inspite of being regular with your exercise routine.

We have always insisted that for best weight loss results it is important to watch what you eat & exercise at the same time. Just by exercising and eating whatever comes your way will not help you achieve your target weight. Probably that’s the reason why you see a lot of morning walkers be regular with their daily routine and still look unfit simply because they forget to add healthy eating as a part of their daily routine.