Which Toothpaste Should I Use?
- You want to take care of your teeth, just like anyone.
- Keeping them clean and healthy enhances your smile. One of the basic decisions you’ll face in safeguarding your teeth in which toothpaste to use.
- Each day, the toothpaste you pick will clean your teeth.
Here’s a guide on what toothpaste you should use-
- The Basic Toothpaste is only a means, to keep your teeth clean. If you buy it and they are lazy about brushing your teeth, it won’t help.
- The Canadian Dental Association (CDA) recommends brushing your teeth after each meal (and at least once a day).
- Brushing your teeth removes all the harmful bacteria and plaque that build up when you eat.
- No matter which toothpaste you choose, it won’t help unless you’re serious about brushing your teeth.
The Science of Brushing Your Teeth-
- When you’re ready to decide on a brand, you should understand the basic components of each product.
- Most major brands of toothpaste include abrasive agents. Don’t worry about that label, though.
- Abrasive agents are usually helpful. Abrasive agents are the ingredients that cause the scratchy sensation when you brush your teeth. They’re silicates like hydrated silica, calcium carbonate, and hydrated alumina. They’ll scrub away the bacteria and plaque.
- The foam on your toothbrush comes from the detergent in the toothpaste. It works similarly to the products you use to clean your dishes and laundry. A detergent breaks down any undesirable substances.
The Importance of Fluoride-
- Fluoride is the most important component. In fact, it’s the primary reason tooth decay and cavities have declined dramatically over the past 50 years.
- This naturally occurring mineral protects your teeth when you eat.
- Every food you consume leaves trace elements of sugar and starch on your teeth. Fluoride counters this problem in two ways.
- It strengthens tooth enamel, the protective layer on the outside of your teeth, and that added strength makes your teeth less susceptible to chipping and cracking.
- When you consume items that stain your teeth such as coffee, cigarettes, wine, tea, and sugary drinks, the enamel weakens. Fluoride counters this issue, although you should still brush your teeth more often if you smoke or consume any of those products.
- Fluoride also fights off previous damage by reversing the process of tooth decay.
Other Toothpaste Components
- Many kinds of toothpaste will also include artificial sweeteners. The minty taste that you associate with toothpaste isn’t a natural flavour.
- Without it, the process of brushing your teeth wouldn’t feel as pleasant.
- Toothpaste now comes in flavours as diverse as lemon, grape, and bubblegum to make them more appealing – not just for adults, but for children too.
- Toothpaste also includes ingredients to keep the tube from drying out. Without the moisture retention of humectants, your mouth would dry too soon.
Finally, toothpaste uses thickeners to make sure that the actual substance maintains a gooey form.
Which Toothpaste Is Best?
Now that you know the key components of toothpaste, you can pick the brand that’s right for you.
- If you’re a smoker or coffee drinker, you should choose a product with the highest amount of fluoride.
- If you’re someone with yellow teeth, you’ll want a brand with a higher number of silicates. A product that includes whitening will gradually alter the shade from yellow back to white.
- If cavities are a big issue, you want a product with special cavity-fighting power.
- If you have a plaque problem, you can prevent tartar buildup with kinds of toothpaste that are specifically formulated to fight tartar.
Finally, if you have sensitive gums and/or teeth, the best product is one that treats the underlying problem of sensitivity.
As you can see, toothpaste includes a lot of components specifically designed to protect and improve your teeth. No matter the problem you worry about with your teeth, a product exists that can help you overcome the issue. Simply consider your needs and then mix and match from the options above.