Intermittent fasting is the latest buzzword in the health and nutrition field around the world. Do you want to try it but are sceptical if it is just another fad diet? Let’s find out more about it. 

In this video, Ms Shweta Shah, a dietitian and nutritionist, answers the following questions in Hindi:

1) What are some health goals that diet plans aim to achieve?

2) How long should you follow a diet plan to obtain its health benefits?

3) What is intermittent fasting?

4) What is the 16:8 type of intermittent fasting?

5) What is the eat-stop-eat type of intermittent fasting?

6) What is the 5:2 type of intermittent fasting?


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