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Want a Balanced Diet? Here's What You Need to Know About Food Groups!

Ms.Dt Ruchita Maheshwari, Dietitian/Nutritionist

We have all seen by now the danger of being overweight. Obesity cause high blood pressure, heart disease,Read More

Wash Vegetables & Fruits, Eat Them Without Rinsing Again With Water.

Dr.Neelam Nath Bhatia, General Physician

Diabetics are aware of benefits of Methi (Fenugreek seeds). It does bring down levels of sugar and cholesRead More

Nutrition Tips for Women

Ms.Harpreet Pasricha, Dietitian/Nutritionist

NATURAL FOODS TO EASE MENOPAUSEAntioxidants play a major role in easing menopause. A selection of micro-nRead More

Post Party Detoxification!

Ms.Harpreet Pasricha, Dietitian/Nutritionist

During the party season, there’s no doubt that, there are one or more occasions when you eat a little morRead More

Cholai - a Hearty Vegetable

Dr. Richa Garg, Ayurveda

Amaranth Leaves - Power house of NutritionI realized in my daily practice talking to the various clients Read More

Vitamins and Your Teeth

Dr.Sandhya K, Dentist

Vitamins are the essential nutrients which play a key role in performing hundreds of roles in the body. TRead More

What You Must Eat to Beat Colon Cancer

Dr.Sunny Jain, Oncologist

Colon is a part of the large intestine where water and salts are absorbed from the semi-digested food befRead More

Food for Hair

Ms.Zarna Shah, Dietitian/Nutritionist

Yes, just like other parts of the body, hair also needs feeding. With the increasing levels of pollution,Read More

12 Vegetables You Should Be Eating

Dr.Satish Sawale, Ayurveda

Cream of the CropIf you regularly load up your grocery cart with a variety of veggies, you could be well Read More

How to Cure Acne

Dr.Ramesh Maheshwari, Sexologist

ACNE: Acne is an inflammatory disease of the sebaceous glands (oil secreting glands in our skin)and the hRead More

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