When you do your work then you get stress from working environment. You can reduce your stress by simply easy steps. When you do your work than your body and mind energy is reduced. You think about the future and the past of your life and then you get stress. Stress cause anxiety. Anxiety disturbs your life, So you need to follow the below steps to reduce stress:

  1. Daily 30 Mins of exercise at any time of the day
  2. Kegal exercise
  3. Meditation/Yoga
  4. Eat Badam/almond daily in the morning
  5. Do not think about past and future
  6. Talk to your Friends and Parents if needed