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6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Repititive Strain Injury - Are You Always in Pain?
Dr. A Mohan Krishna, Orthopedist
Repetitive strain injury (RSI) is a collective term that covers a range of hand, wrist, forearm, neck sho
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
5 Things to Do After a Knee Injury - Ricea
Dr. Saseendar, Orthopedist
1) Rest - Rest the part that is injured. This can be in the form of not doing heavy work or using a tempo
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!
Dr. Meeta Nanda (P.T.), Physiotherapist
As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team Indi
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Ice or Heat? Which One Is Better for Pain Relief?
Dr. Aditi Mehta, Physiotherapist
ICE HELPSWhen to use ice:Joint sprain: Use ice on joints when the joint looks swollen and bruised; and it
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
8 Natural Ways To Sleep Better
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