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6 Ways to Avoid Sports Injuries
Mr. Kaleem Mohammed, Physiotherapist
Most of us like to play some or the other sports. As long as we are injury free, it is always great fun,
Repititive Strain Injury - Are You Always in Pain?
Dr. A Mohan Krishna, Orthopedist
Repetitive strain injury (RSI) is a collective term that covers a range of hand, wrist, forearm, neck sho
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
5 Things to Do After a Knee Injury - Ricea
Dr. Saseendar, Orthopedist
1) Rest - Rest the part that is injured. This can be in the form of not doing heavy work or using a tempo
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Cheer for Team India, Play Like Team India- Let Us Help You Avoid Injuries!
Dr. Meeta Nanda (P.T.), Physiotherapist
As they say, “Cricket is a religion in India” which makes World Cup a mega festival. Looking at Team Indi
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Ice or Heat? Which One Is Better for Pain Relief?
Dr. Aditi Mehta, Physiotherapist
ICE HELPSWhen to use ice:Joint sprain: Use ice on joints when the joint looks swollen and bruised; and it
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
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