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Stay Mobile Through the Day!!
Dr. Rajat Chauhan, Physiotherapist
Physical activity throughout the day is far more important than a short concentrated workout.Over the las
14 Tips for Avoiding Overuse Strain Injuries
Dr. Vishwas Virmani, Physiotherapist
Here are 14 tips for avoiding overuse strain injuries.Up to 50% of industrial injuries are thought to be
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Sports Make You Fit & Amp; Improves Your Professional Skills
Ms. Swati Kapoor, Dietitian/Nutritionist
Playing a sport is a fun activity and keeps you fit mentally and physically. It engages the mind and body
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Sports Injuries In Young Athletes - An Overview
Dr. Senthilvelan.R, Orthopedist
The prevalence of injuries in young athletes is on the rise as more and more young children take upon mor
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
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