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Choose a Right Weight Loss Plan
Ms. Geeta Shenoy
Mirror mirror on the wall, how I wish my flab to fall? After trying out various fad diets, tasteless liqu
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18
9 Foods to Help You Become Skinny - the Healthy Way!
Ms. Swati Kapoor, Dietitian/Nutritionist
Rather than experimenting with all kinds of diet and causing your body more harm than good, a balanced di
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390
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
greatist.com
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
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90
Simple Tips for a Balanced Diet
Ms. Swati Kapoor, Dietitian/Nutritionist
We are all familiar with the concept of eating right. There is so much information about all sorts of hea
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19
Top points you didnt know about your allergy
VeryWell.com
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
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55
Why Self Made Diet Plans Fail at Weight Loss?
Ms. Swati Kapoor, Dietitian/Nutritionist
When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free fo
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1
Handy tips to ease a panic attack
PsychCentral.com
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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39
Is High Protein Diet Good for Health?
Ms. Swati Kapoor, Dietitian/Nutritionist
High protein diets are one of the most popular and most followed diets for weight loss all around the wor
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8
Good Carbohydrates and Bad Carbohydrates
Ms. Swati Kapoor, Dietitian/Nutritionist
Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydr
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11
Exercise or Diet? Which One to Trust?
Ms. Swati Kapoor, Dietitian/Nutritionist
Well here’s a boring but honest answer: Exercise and diet go hand in hand. To ask me to choose what is im
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90
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Obesity
Eating
Diet
Physical exercise
Diets
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