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Choose a Right Weight Loss Plan

Ms. Geeta Shenoy

Mirror mirror on the wall, how I wish my flab to fall? After trying out various fad diets, tasteless liquRead More

9 Foods to Help You Become Skinny - the Healthy Way!

Ms. Swati Kapoor, Dietitian/Nutritionist

Rather than experimenting with all kinds of diet and causing your body more harm than good, a balanced diRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Simple Tips for a Balanced Diet

Ms. Swati Kapoor, Dietitian/Nutritionist

We are all familiar with the concept of eating right. There is so much information about all sorts of heaRead More

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Why Self Made Diet Plans Fail at Weight Loss?

Ms. Swati Kapoor, Dietitian/Nutritionist

When you try to lose weight, the first thing you do, is watch your diet by eating low fat and fat free foRead More

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Is High Protein Diet Good for Health?

Ms. Swati Kapoor, Dietitian/Nutritionist

High protein diets are one of the most popular and most followed diets for weight loss all around the worRead More

Good Carbohydrates and Bad Carbohydrates

Ms. Swati Kapoor, Dietitian/Nutritionist

Over the past decade, carbohydrates have received a lot of flak. Many of the really popular low carbohydrRead More

Exercise or Diet? Which One to Trust?

Ms. Swati Kapoor, Dietitian/Nutritionist

Well here’s a boring but honest answer: Exercise and diet go hand in hand. To ask me to choose what is imRead More

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