The first step to stay healthy
◆ Take care of food: Avoid outside food.
◆ Breakfast is must: Milk is not a breakfast.
◆ Avoid sanitizers to wash hands.Use lemon and soaps
◆ Avoid mindless eating.
◆ Avoid pessimistic thinking.
◆ Avoid late night meals.
◆ Do exercise : At least walk for 10 minutes after your every meals.
◆ Don't sit continuously for long hours.
◆ Proper sleep.
◆ Practice breathing.
◆ Avoid smoking. And drinking.
◆ Avoid carbonated drinks.
◆ Take lot of fluids.