Benefits of Rooibos Tea
It is naturally caffeine-free and rich in antioxidants. The high levels of antioxidants and polyphenols help to fight heart disease and various forms of cancer. It is low in tannin, a substance which affects the body's metabolism by interfering with its ability to absorb iron and protein. Rooibos can be enjoyed as a health-enhancing tea, or used as an ingredient to add nutritional value, health benefits, colour or flavour to food, drinks and other products.
Anti-inflammatory
Rooibos tea is rich in polyphenols including aspalathin and nothofagin, which are two polyphenol antioxidants. The polyphenols in rooibos tea have anti-inflammatory properties, which assists in preventing heart-related illnesses. The antiviral properties of polyphenols provide an added boost to the immune system, which helps protect the body from common colds, viruses and the flu.
Relieves Hypertension
Rooibos tea is a natural remedy to help relieve and prevent hypertension. It works by lowering the blood pressure.
Aids the Respiratory System
Rooibos tea is a bronchodilator. A bronchodilator is a substance that dilates the bronchi and bronchioles, and it increases airflow to the lungs making breathing easier. With the decrease of resistance in the respiratory airway, drinkers of rooibos tea will get the added boost of combating the symptoms of asthma.
Good for the Bones and Teeth
Rooibos tea is rich in several minerals including manganese, calcium and fluoride. These minerals promote healthy bones and teeth. As a result, drinking rooibos tea may help prevent common health conditions including joint pain, osteoporosis and arthritis.
Boosts the Digestive Tract
Rooibos tea is also rich in antispasmodic agents helps to ease stomach cramps, abdominal pain and aid digestion. The tea may also be used as a natural remedy for irritable bowel syndrome.To get the most out of this effect, one should drink a cup of this tea about 30 minutes prior to a meal which is found to trigger the digestive problems.
Improves the Skin
The tea is also rich in alpha hydroxy acid and zinc. Both of these nutrients are great for the skin and may help with several skin problems including acne, pimples, sunburns and uneven skin.
Helps Prevent Type II Diabetes
Rooibos tea contains aspalathin, which has a hypoglycemic effect on the body. Aspalathin is a rare type of antioxidant that helps balance blood sugar and improves insulin resistance in the body. It may also promote glucose absorption in the muscles. These effects may help prevent drinkers from developing type II Diabetes.
Improves Blood Circulation
Rooibos tea contains chrysoberyls, which is a flavonoid with antioxidant and anti-inflammatory properties. This compound aids blood circulation and has been linked to reducing cholesterol.
TOTAL NUMBERS OF CUPS IN A DAY: 3-4 cups maximum in a day.
BRANDS AVAILABLE IN INDIA: Twining`s, Dancing leaf Rooibos Hibiscus Infusion, Dancing leaf Rooibos Cinnamon Infusion, Organic Tulsi Rooibos Infusion.