Balance between exercise and diet is the key. Certain foods like sugar and carbohydrates tend to be difficult to digest and cause people to put on weight in certain areas. To achieve an overall weight loss, one must focus on a balanced diet and then can do certain exercises to support the diet and which focuses on reducing the belly fat.
Listed below are few home remedies that you can use in your daily routine to get rid of your belly fat:
- Have warm water with honey and a twist of lemon
- Dedicate at least 10 minutes of your day to yoga/meditation
- Sip lukewarm water/green tea
- Exercise daily
- Have a well-balanced diet
- Mix two teaspoons of apple cider vinegar with a glass of warm water and have it every morning on an empty stomach
Having gone through the various methods above, there is another natural, safe and FDA approved method for obesity and weight loss/ management known as LIPOHERB.
LIPOHERB is an Ayurvedic formulation of various herbs to reduce weight by controlling one’s appetite. The product’s mechanism is as below: The combination of all ingredients stimulates the metabolism of the fat cells, which results in burning/dissolving of excessive body fat. Ingredients such as Gurmar and Guggul slow down the absorption rate of food in the body, which will not make a person hungry quickly again. Ingredients such as Gokhru acts as a diuretic which removes excessive water from the body. Ingredients such as Amla and Behda regulate the digestive system, which will prevent excessive hunger in the body, and help keeps the digestive system clean.
Note: We recommend a consultation with an Ayurvedic physician before consumption of these products as each body & individual is unique.