Ragi or finger millet is one of the most nutritious and healthy cereals. The natural fat content in ragi is lower than all other cereals.  Also, this fat is in its unsaturated form. Along with oats this is one of the most nutritious food and one of the easy one to to digest. It is rich in calcium and protein and also have good amount of iron and other minerals. It is low in fat most of which are unsaturated fats. 

What we are need to know is how good Ragi is and what health benefits we get by consuming its regularly benefits.

1. Helps in Weight Loss

2. Helps in bone development

3. Controls Diabetes

4. Reduces Cholesterol

5. Aids Relaxation

6. Good Source of Protein and Amino Acids

7. Treats Anemia

8. Helps Digestion

9. Reverts Skin Aging

10. Digestion

11. Increases Lactation

HOW WE CAN USE RAGI

1. We can mix in daily wheat flour to make CHAPATIS.

2. We can make a RAGI CHILLA.

3. We can make a RAGI LASSI.

4. We can make a RAGI MALT.

5. We can make a RAGI DOSA.

6. We can make a RAGI LADDU.

7. We can make a RAGI COOKIES.

8. We can make a RAGI IDLII

EAT HEALTHY !! STAY HEALTHY !!