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Exercises for Sciatica Pain
Dr. Yogesh Kumar, Ayurveda
Symptoms Of SciaticaPain anywhere along the sciatic nerve in the lower back, buttock, back of the thigh,
FAQs of Sciatica!
Dr. Vishwas Virmani, Physiotherapist
What is meant by sciatica?Sciatica means pain originating from the back and radiating down to the lower l
8 Natural Ways To Sleep Better
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Low back pain
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