Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. Everyone reacts differently to stress and experiences different stress.
There are lot of stresses like work stress, relationship pressure, financial stress, children stress etc like these. But what we are doing? We are not getting solution for it. Those who don't learn the solution may experience a variety of negative effects like
- Physical illness
- Psychological illness
- Damaged personal relationship
- Poor conductivity
HOW TO OVERCOME THE STRESS
1) Laugh
Find a way to laugh about your own situations and watch your stress begin to fade away. Even if it feels forced at first, practice laughing. It does your body good. It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood.
2) Sleep
Stress can impact your life in many ways, including negatively affecting the quality of your sleep. You lie in bed, worrying and feeling anxious, which makes it almost impossible to relax and quiet your mind enough to fall asleep. so, if you want stress relieve life, sleep is essential
3) Exercise
4) Balanced Diet
5) Meditate
6) Social life