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Healthy New Year's resolution.....a Promise to Yourself
Dr. (Prof.) Nilanjana Basu, Homeopath
Every year brings joy and happiness to all of us. This year give yourself a promise..A promise to love yo
Ways to Reduce Stress #Newyear2017
Dr. Yogesh Kumar, Ayurveda
In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidab
8 Natural Ways To Sleep Better
5 Ways to Battle Stress
Dr. Sugandha Gupta, Psychiatrist
Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corp
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
10 Easy Tips to Boost Immunity
Ms. Silky Mahajan, Dietitian/Nutritionist
Overall your immune system does a very good job of keeping you healthy and well, but you’ve got to do you
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
No Stress – at Home or Work
Ms. Swati Kapoor, Dietitian/Nutritionist
What is stress?Anyone who has ever worked in an office would have experienced stress in some degree.Usual
4 Habits That Are Damaging Your Heart!
Dr. Dt. Souvick Dey, Dietitian/Nutritionist
Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly.
12 Tips to Manage Stress Effectively
Dr. Naveen Jayaram, Psychiatrist
Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It a
Stress in early childhood
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