If you are tired of relying on medications for your pain or the medications are not helping; physical therapy can help.Physical therapy can help by making your damaged joints mobile.

  1. TENS therapy- Transcutaneous electrical nerve stimulation uses small pulses of electricity to temporarily relive pain.
  2. Diathermy- Microwaves heat the tissue inside painful joints easing your symptoms.
  3. Massage - Kneading can boost circulation to the painful areas.
  4. Exercises- Performing less stressful & less compression exercises on the joints can be given.Range of motion , strengthening & endurance exercises are most helpful.
  5. Manual therapy- Joint mobilizations may be used to improve the mobility & flexibility of the joints & soft tissue surrounding the area.
  6. Protecting your joints : Use of assistive device like cane, raised seats , ramps etc help conserve energy and reduce the stress placed on affected joint.

EARLY INTERVENTION IS THE KEY

Dont wait until you require joint replacement;start treating your condition early.Early physiotherapy can help slow down the progression or even the need of surgery.Participating in therapy before surgery can also help speed up recovery afterwards.