RICE (Rest, Ice, Compression, Elevation)Rest, ice, compression and elevation. A first-aid treatment for sprains and strains.Shoe modificationSelecting shoes that fit properly and provide arch support.Physical exerciseAerobic activity for 20–30 minutes 5 days a week improves cardiovascular health. If injured, pursuing an activity that avoids the injured muscle group or joint can help maintain physical .
function while recovering.Activity modificationsAdjusting amount or type of physical activity to avoid aggravating a condition.