Make yourself healthy in all spheres..Physical, Psychological, Spiritual , Social and intellectual
Weekly Health Practice : 5 days/week
1. Be a 5am Club Member.
2. Meditation 5 mins
3. Self Introspection with closed eyes for 5 mins.
4. Free Hand Exercises for 1/2 hour. Morning walk(Brisk) for 1/2 hour.
5. Read 5 Life Quotations and write in a Journal. Read Self help books and Autobiography.
6. Drink 2.5 Litres of water per day(Preferably earthenware container). Start with warm lemon drink.
7. At least help one person & make some one smile
8. Go to bed early.
9. Do not watch TV/NEWS before going to bed.
10. Keep mobile phone 5 feet away from bed.