Have you ever loaded your car with plenty of luggage or more people thanits actual capacity, you must have noticed that the ride was not at all smooth?The shock absorbers did not perform well as it used to perform at the lighterweight. Similarly, if you are obese, your knees will also be in a rough ride.The bones around your knees are covered with cartilage which helps yourthighbone to function smoothly. When you are carrying more weight than youshould, you are damaging your cartilage. This is also called as osteoarthritis.Living with extra body fats also releases a hormone called leptin, which isresponsible for osteoarthritis. Being overweight not only affects knees, butalso the ankles and hips. They also face broken ankles; hip dislocations slip discproblems.We all wish to be fit and fine. The one and only key to get rid ofosteoarthritis is to shred some excess weight on your body. Losing weightcannot repair the damage that is already done to your joints, but by losingsome you can slow down the further progression of the disease. Losing weightneeds lot of attention, good eating habits but believe that it is extremelybeneficial for your joints.Experts say that Osteoarthritis is the most common reason for kneereplacement operation. Knee pain for longer span of time. TKR i.e. Total Knee Replacement is a verycommon surgery performed by many knee surgery experts all over the globe. Atotal knee replacement is a surgical process whereby the damaged knee joint isreplaced with artificial material. The knee is a hinge joint (L Shaped) whichprovides motion at the point where the thigh meets the lower leg. Depending onthe condition in which your knee is, your orthopaedic experts can also adviseyou to go under the Total Knee Replacement Surgery which hasgood end results among the people who already done it. People who are scared ofthese surgeries and are not at all willing to go under any surgery can workaggressively on shredding some of your weight.Losing weight is a tedious task but if done well one can live life tothe fullest. Eating habits play very important role in losing weight quicklywithout any harsh surgeries. One should see that one eats ample amount proteinsin their regular routine diet, by cutting of stiff carbohydrates. Proteins willmake your muscles healthier living behind beautiful results on your body.Exercise is the most important aspect which you should undoubtedly include inyour fitness routine. Swimming or hydro walking will show you guaranteedresults because it is extremely hectic and very effective exercise for peoplewho are obese. Cardiovascular exercises with great nutritional habits will helpyou lose those extra fat layers making you look amazing and help you fit inyour old denims!abig no-