Being overweight is extremely harmful for your body and health. It alsomakes you feel lethargic and uneasy. Loosing weight and being fit is importantas it keeps your body and mind healthy. Here are some simple and quick tips toloose weight. Keep Yourself Hydrated: Body needs a lot of water so give into water. Water is a way to flush out toxin and it will also make you feelhealthier and fitter. A glass of water lets out all your digestive juices andlubricates the insides of your body. Water occupies space in your body and youfeel fuller without having to. And it has no calories!Control Your Sugar Intake: Cutting down your soft drink/sodaintakes that are sweetened with sugar. Sugar has calories. The more you cutdown on sugar the more you cut down on calories.Opt to eat fresh fruits instead of fruit Juice: Fruits have lots offibers which are good for health, when you have fruit you consume natural sugarand also proteins. Juices have artificial flavors and color which should beavoided. Fresh fruits should be preferred over processed and canned fruits.Hold that Snack: Junk food and snacks are less fillingand contain a lot of fat and calories. So if you travel more and you want tograb a quick bite, have a fruit.Burn the calories that you had a sweet tooth for: Keep track of thecalories that most food items have labeled on the packaging. You know you haveconsumed more calories than you should have during the week, then make surethat you work off those extra calories by the end of the week.Try baking instead of frying your food: Fried things are abig no-no. The more fried things that have, the more weight you will gain.Fried things are called so because they are fried in oil or fat. . Bakingrequires lesser oil or fat and is by far a healthier method of preparing foodthan frying.Dance as if nobody is watching: Go back to the wild childhoodmemories. Close the door of your room, turn on your sound system to the highestvolume and then do the wackiest dance that you can think of. Dancing is anexcellent way to burn off calories. It is true. When you dance you are in factburning away a lot of calories.