You come across with many hair problems .. there are many solutions to hair problems... But do you think after using these solution they end your problems .. some will yes some will no...  and if I ask you to tell how many months your hair fall stopped surprisingly a week or a month, I assure you hair problems never end or say never stop .. because there are many factors affecting your hairs like mobile radiations, unhealthy diet, stress etc. .. So today I am going to put on some brief factors with proper solutions so that you get rid of hair problems...

Before starting with anything whether it be your life problem or say hair problem try to understand what your hair wants from you?  What is hair? ⦁Hair is made up of a tough protein called keratin. Between starting to grow and falling out years later, each hair passes through four stages: A)anagen, B)catagen, C)telogen D)exogen


I hope now you might have understood a little about hair and stages of growth cycles.

As you can see the vast change in today's times Science has made a lot of progress, for every problem, there is a solution, but what we do is just ignore why because 80% of people become their own doctors... it's not fact but its true...  A normal person knows only common Solution but Doctors know the hook and nook of your problem... So before taking any suggestions from your friends or relatives try yourself to know the problem and then consult your doctor... As everyone has different types of hair and texture...A little informative hair problem with their solutions... 

 1) Hormones: Since Hormones operate best when they are in a delicate balance. If your hormones are imbalanced then you suffer from many problems which include Hair problems too... Thyroid hormones, Pregnancy, any disease And certain medications which can all influence Hairs growth and Hair loss too... Hormones are cyclical... The cyclic nature of both our hair and hormones is one reason for hair loss!! Try to maintain a balance of Hormones by proper diet.. yoga .. exercise...

2)Lifestyle: who doesn’t want a rich and classy lifestyle everyone wants it... But we forget about our body to enjoy this kind of lifestyle.. a good lifestyle gives you a healthy body...  But today's time we see people Drink, Smoke, junk lovers etc.. Hardly 3% people Go green and live a good lifestyle...

so try to maintain your lifestyle the simple you are the more your body loves you.. your hair will love you too .. be the change like 

a)avoid alcohol have a limit of it...

b) Try to avoid junk food)

c)Try having fruit juice... 

d)Try having more of water at least 8 glasses per day... 

e) Take good sound sleep for 8hours

3)Nutritional Deficiency – Quite a few people experience hair loss it can happen at any age. Most of them consult their doctor distress about hair loss and looking for quick fix. However, do keep in mind that hair loss may occur due to several problems like one  is Nutritional deficiency.

a) Iron deficiency – people don’t know iron deficiency can also cause hair loss, when hair root don’t get enough oxygen they rest and hair starts falling. If you losing more than 100 strands a day you may have iron deficiency. 

b) Biotin – Biotin is Vitamin B family it helps you in converting food into glucose producing fatty acid and amino acid, And activating amino acid in the hair root and nail cells . So if you have excessive hair loss and brittle nails you have vitamin B deficiency.

c) Selenium – This mineral has powerful antioxidant properties that perform several important functions like maintaining your thyroid functions and helping enzymes do their work properly .. if your thyroid functions well no hair problem no hair loss... 

d) Zinc – It is an important mineral that ensures good immunity a healthy digestion, good neurological functions, and thyroid functions less intake of zinc in your diet leads to Hypothyroidism which leads to hair loss. 

e) Copper – This minerals helps the body to absorb red blood cells and keep immune system, nerves, bones healthy. You all know anaemia causes hair loss but copper deficiency can lead to anaemia causing your hair to fall off at an alarming rate.

Preventive measures  

⦁Try to have a good healthy diet 

⦁Include spinach, fenugreek, salad in diet

⦁Regular intake of fruits like apple, pear, oranges, pineapples

⦁ Try to take multivitamin tablets prescribed by your doctor 

⦁ Relax and be stress-free.

After nutritional deficiency, the major factor which a male and a female are suffering is Alopecia Aerate.

Alopecia Aerate what is that? How are the symptoms? Many questions come out when we hear a scientific name...  what we do is we surf for such things .. If I say in simple language Alopecia Aerate is a sudden hair loss that starts with one or more circular bald patch ... this is seen in male and female too...   it looks bad but why this happens and what can we do for it???

Here are causes of alopecia areata 

The condition occurs when white blood cells attack the cells in hair follicles, causing them to shrink and dramatically slow down hair production. It is unknown precisely what causes the body's immune system to target hair follicles in this way.

Some other reasons are :

⦁Excessive stress

⦁Family history - genetic 

Treatment for Alopecia is: 

Home remedies

As conventional treatments for alopecia are extremely limited, studies say that support for natural treatments for alopecia is even thinner on the ground.

There are some people that recommend rubbing Onion or garlic juice, cooled Green tea almond oil, rosemary oil, honey, or coconut milk into the scalp. While none of these are likely to cause harm, their effectiveness is also not supported by research.

Some people turn to alternative treatment methods such as Acupuncture and aromatherapy, although there is little if any, evidence to support these treatments.

As I said there are many factors for hair problems try to end them by your own self ...  some simple remedy you can try to save your hair. 

⦁Stress – most common problem in today's time try to avoid I know its easy to say but difficult to cope up because stress is stress can come at any time. But you can cope by doing yoga daily for just 15 mins try doing it early morning so that you get oxygen and vitamin d3  naturally to boost stress.

⦁Diet – what is going inside can be seen outside.. so better try to go green. Have food rich in vitamins, minerals, proteins, they not only help your body but they boost your hair. Having fruit juices daily and having 8glasses of water a day gives you healthy hair.. try having milk, paneer, spinach, fenugreek, bitter gourd, salad , yoghurt, try to avoid junk food and sweets 

⦁Hair styling and products- Todays time everyone does it styling with iron or gel just to look smart handsome, beautiful, but later these products react.. nothing has a good results specially chemically based products... you see many tv actors and actress using this and that products did you ever saw them in real they look same as we only the makeup styling makes them perfect...  try to avoid hair styling like ironing.... gel application.. wet hair styling.. you are doing nothing but harming it... later it reacts and start falling off.. 

 ⦁Avoid gel 

⦁Avoid hair straightening 

⦁Wash your hair 2twice a week with herbal shampoo 

⦁Oil your hair as much as many time possible do not oil and wash after 30 min its a wrong theory because when oil and chemical shampoo gets mixed it each other hair tends to get weak and fall off.. so never do it apply at night and wash off as by 6-7 hours the oil get soak and absorb into hair skin. 

⦁Hair color- avoid it I know you like it... it's on trend everybody loves it but you are harming your hair.. go for the natural color like the henna mix with beetroot juice gives you natural red color.  If doing chemically hair colour try to wash with good shampoo try washing once a week it wont harm your hair. 

⦁Iron damaged hair – Big problem for all girls and ladies ... I know mostly female go parlour and shed off just because it doesn't look good but let me tell you if you want straight hair try to have naturally wash your hair dry naturally and when medium wet comb straight doing this after every wash you will get good naturally straight hair.. try applying yoghurt good for hair. 

⦁Things to apply - use herbal products amla reetha shikakai to wash your hair it promotes hair growth and makes your hair long and smooth .

⦁Fenugreek – you can make powder and eat in empty stomach good for health as well as for body.  Or apply on hairs with mix curd in it keep for 30 min wash with plain water no shampoo.. you will notice a good change in a month 

⦁Banana – ripe banana, honey and olive oil mix together and apply it on your hair .. as it smells yackkk but it really works for iron damaged hair, dry hair try to do it and wash with any herbal shampoo Watch the results in 3weeks. Apply every week surely you will see change. 

⦁Egg –Try mixing the egg with henna and apply.. for super soft hair.. apply henna in every 2month.

⦁Test – do blood test to know your iron level because due to this also hair loss starts. 

⦁Mobile – our best friend right but this also harms for hair loss because our generation is running on 4g so the radiation is high due to high radiations hair loss is for 90% do not sleep with your mobile phone have a distance from it... limit the use of mobile phone. 

Finally concluding try to care for hair naturally ... try home remedies they work but it takes time nothing is going to show results like time .. have patience .. try only one remedy do not keep on changing or else none of the remedies will work.. if having pills consult doc as for side effects And benefits. Our grandma and mothers had very nice hairs why because they only did home remedies... today's time many things are affecting hair loss try to keep your healthy...

Thanks

Dr. Udaya Nath Sahoo  [M B B S]