• They say “you are what you eat” and needless to say, it is absolutely true. Our health is nothing but a clear reflection of our food habit. If we consume healthy food and follow a well-balanced diet, we will definitely stay healthy and fit. But sometimes, the eye-catching advertisements and the colorful packaging of unhealthy processed foods de-motivate us and send our healthy food habits into a spin. In such situations, we need inspiration from different sources to keep ourselves going. Remembering or reading popular slogans on healthy food and its importance can turn out to be one of the best ways to maintain our healthy eating habits when everything goes wrong. Words are powerful weapons, when wielded properly!