Health

Health

I believe that health is our ability to feel fresh and energetic at the beginning of day  and our ability to self manage well ourselves when we are facing physical, mental and social changes. 

So it is a state of complete mental, physical and social well being and not merely absence of any illness or weakness. 

Most important to keep in good state of health are

1. Regular exercise 

2. Regular Yoga 

3. Meditation and breathing exercises.

4. Enjoy and Love and come close to Nature

5. Laugh and make others laugh.