Arthritis is a general term covering conditions like joint pain andinflammation. Typical treatment involves pain-reducing medication. While thereis no definitive arthritis diet, research suggests including anti-inflammatoryfoods in your diet and limiting foods that may trigger joint pain.Remove processed food from your plate: Cutting down on consumption offried and processed foods such as fried meat and cooked frozen food can reduceinflammation and actually help restore the body’s natural defenses. Instead,you should add more of fruits and vegetables in your diet. Slash down sugar andsalt. Lower down sugar and salt content from your diet. Excess salt consumptioncan raise your risk of serious health conditions. You can use sugar freesweeteners as an alternative for sugar. Induce Protein in yourself. Rather thangetting protein from meat and dairy, get the bulk of your protein sources fromvegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.Delete Alcohol from life. Those who are drinkers should be extremelycareful. Tobacco and alcohol use can lead to a number of health problems,including some that may affect your joints. Smokers are more at risk fordeveloping rheumatoid arthritis, while those who consume alcohol have a higherrisk for developing gout. Consume Omega-3 fatty acids. Many baked goods andsnacks contain corn or other oils high in omega-6 fatty acids. While thesetreats may satisfy your taste buds, they may trigger inflammation. Replacefoods containing omega-6 fatty acids with healthy, anti-inflammatory omega-3alternatives such as olive oil, nuts, flax seeds, and pumpkin seeds. Eatingfish is another great recommendation for arthritis survivors. Fish like salmon,tuna, mackerel and herring are rich in omega 3 fatty acids.Put colors on your plate. Cherries are known to help reduce thefrequency of gout attacks. Researchers have explored the fact that theanthocyanins found in cherries work as an anti-inflammatory ingredient.Anthocyanins can also be found in other red and purple fruits likestrawberries, raspberries, blueberries and blackberries. Create a fruit-nutaffair. Citrus fruits like oranges, grapefruits and limes are rich in vitaminC. Research shows that getting the right amount of vitamin aids in preventinginflammatory arthritis and maintaining healthy joints with osteoarthritis. Notto forget, nuts are rich in protein, calcium, magnesium, zinc, vitamin E andimmune boosting alpha linolenic acid as well as filling protein and fiber. Theyare heart-healthy and beneficial for weight loss. Try walnuts, pine nuts,pistachios and almonds.