Importance of diet for the healthy life can not be debated. Healthy diet plays an important role in the development and maintenance of healthy teeth.
Foods for Optimum Oral Health -
Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, fortified soy drinks and tofu, canned salmon, almonds and dark green leafy vegetables help promote strong teeth and bones. Phosphorus, found in eggs, fish, lean meat, dairy, nuts and beans is good for strong teeth.
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