Did You Know, Vitamin C Aids in Iron Absorption.

Iron is a major component of hemoglobin that carries oxygen to all parts of the body.

Women need more iron than men to makeup for the amount of iron they lose in their menstrual period. 

Iron deficiency is the most common nutrient deficiency in women. Insufficient iron can lead to anaemia. Common symptoms of anaemia include tiredness and breathlessness. Iron is especially important during pregnancy.

Iron absorption can be impaired by alcohol, the tannic acid in tea,etc. Hence avoid drinking tea while consuming any iron source food.

Sources of iron:  Red meat, chicken and fish, Fortified cereals, nuts, leafy green vegetables.

Role of Vitamin C: Drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods, enhances the iron absorption.

Vitamin C food sources: Broccoli, Kiwi, Leafy greens,Oranges,Tomatoes, etc.