Pineapple is more effective in reducing cough than any cough syrup. Pineapples are excellent source of Vitamin C. The Bromelain in pineapple can fight infections effectively, also reduces joint pain and recovery time after surgeries.
Home made cough syrup recipe:
Ingredients required-
- 1/2 cup Pineapple
- Few leaves of Tulsi and Mint
- 1 piece Ginger
- 1 pinch each of Turmeric, cinnamon and Black pepper powder
- 1 tsp Honey
(You can also add some amla and thyme, if available.)
Blend all ingredients together and have around 75 ml (1/2 cup) at least 3-4 times a day.
Try this for a day or two, before you start popping the pills.
Other Benefits of pineapple:
- Reduced acne
- Radiant skin
- Prevents cold
- Healthy gums
- Anti inflammatory
- Anti cancer properties
- Healthy heart
- Improves immunity
- Helps Digestion
It has very few calories, so it can be enjoyed by weight watchers too. So enjoy a slice of juicy and nutritious pineapple today!