Back pain is the most commonly reported problem In today's long sitting corporate world. 

It can be relieved and prevented by following these effective guidelines:- Signs you should not ignore your back pain:  1. When you have back pain for more than. 2  Weeks and it’s not getting better with rest and pain killer. 2. When your pain is going down one or both legs. 3. When you have tingling or numbness in leg. 4. When you find weakness in your legs. 5. When you find drop foot. 6. When you are unable to control your bowel or urine. 7. When you are limping while walking. 8. When you start losing balance due to back pain. 9. If you are losing body weight along with back pain.  10. If you are not to able turn on your bed. 11. If you have sleep deprivation due to back pain. Here Comes Do's and Don'ts you should know to get relief From Back Pain  1. Make your sleep a heaven on bed Make your sleep a heaven on bed  Get the right mattress.  Keep your mattress in shape.  Sleep in a right position.  Avoid sleeping on your stomach.  2. Make your ride pain free  Get a right vehicle.   Set your seat right.  Use small cushion for car seat.  Take breaks in long journey. 3. Keep your back safe at work  Make your computer position correct.  Sit Smart and straight with right posture.  Use a footrest.  Take breaks. 4. Keep your back safe at home  Avoid forward bending.  Avoid lifting heavy weights.   Do morning walk. Take breaks in between.   Do your lower back and leg stretching exercises under the guidance of expert therapist.  Do low back strengthening exercises under the guidance of expert physiotherapist. Tips to cure your Back Spasm Fast  Go to the doctor first to avoid any progression.  Take proper rest for 2-3 days or more as prescribed by the doctor.  Don't sit on the bed or sofa.  Sit in a upright posture with a back rest on a good ergonomic chair.  Use hot pack/ Cold pack twice a day as prescribed by the doctor.  Don't sleep on the side of pain.  Visit a skilled and expert physiotherapist for pain relief .  Don't miss your therapy sessions as prescribed to avoid delay in healing.  Don't do any exercise without the guidance of an expert Physiotherapist.  Avoid yoga when your back is aching.  Avoid gym when your back is aching.  Avoid forward bending and lifting any weight.  Avoid playing any game when your back is aching.  Start playing any specific sports only after an expert doctor's opinion.  Avoid continuous long drives.