Introduction

A disease free life is the priority and aim of every human being. Westernisation and urbanisation has made everyone to adopt fast life and fast food. Though our life is fast, it is sedentary with less amount of physical exercise. This may seem great initially but it can cause health hazards in the long run by lowering our immunity. Recurrent attacks of many diseases has become a growing problem. It is quite sure that effects of urbanisation, etc. cannot be stopped so there is a need to build up immunity to tackle routine wear and tear of the body. One can achieve better and increased immunity through simple Ayurveda practices.

Outcomes of Low Immunity (Low immunity may be primary or secondary cause in these diseases)

  • Respiratory system - Allergy causing recurrent cold [rhinitis], cough [bronchitis], sinusitis, breathing problems, asthma, pain in the flanks etc. 
  • Skin - Pimples, blemishes, rashes, boils, abscess, eczema/dermatitis, hair fall, premature grey hairs, SLE, Psoriasis, etc.
  • Digestive system - Acidity/gastritis, indigestion, constipation, GERD, liver disorders, gall stones, etc.
  • Metabolic disorders - Diabetes Mellitus
  • Circulatory system - Venous disorders, arterial disorders, heart ailments, dyslipidemia etc.
  • Urinary system -  Urinary stones etc. 
  • Excretory system - Piles, Fissure in ano, Fistula in ano etc.
  • Reproductive system - Erectile dysfunction, Premature ejaculation, Male infertility, Female infertility, Irregular menses etc. 

How it works?

Basically improving immunity involves draining the toxins from the body through detoxification procedures followed by immune boosting medicines that are free of side effects. 

Need for Good Immunity

In this growing fast polluted era it has become a difficult task to maintain one’s own health. This has increased the susceptibility of getting diseased with very few causes or sometime no causes! Once the body has good resistance/fighting capacity against the disease causing agents the chances of getting recurrently diseased reduces drastically

Benefits of Ayurveda

Improving/gaining immunity through Ayurveda has multi fold benefits like:

  • Instantaneous results [3-5 weeks]
  • No/less medicines used
  • Long term benefits
  • No side effects 
  • Cost effective     
  • Simple and safe     
  • Can be practiced at home       
  • Routine unaffected     
  • Helps tackle daily physical and mental stress   
  • Avoids communicable diseases    
  • Reduces the recurrence rate of susceptible diseases

How to Boost Immunity Naturally

  • Proper consumption of  bitter gourd (in any form)      
  • Consumption of fresh and clean 2 tulsi leaves with a spoon of honey in the morning      
  • Clean and fresh 2 Tinospora leaves with warm water     
  • 1/2 tsp turmeric in one glass of warm milk  
  • Timely food intake and plenty of fluids
  • Avoid sugar and salt in excess       
  • Regular exercise clubbed with pranayama and yoga       
  • Meditation

Ayurvedic Medicines to Boost Immunity (take under the supervision of an Ayurvedic doctor) 

  • Chyavanprash
  • Triphala churna     
  • Tulsi capsules     
  • Triphala tablets