1. Avoid Forward Bending
  2. Avoid Lifting heavy weights
  3. Only Western Toilets should be used. Avoid Indian Toilets.
  4. Sit only in Chairs. Avoid Sitting in Floor.
  5. Sleep in Cot. Avoid Sleeping in Floor
  6. Change Posture Frequently. Avoid Sitting / Sleeping n Same Posture.
  7. Travel by Train. Avoid Long Distance Travel in Cars, Buses.
  8. Call 108 immediately and visit the nearest hospital if you develop weakness or  numbness or difficulty in passing urine / motion Headache, Double Vision, Fits, Vomiting