First Step: Hydrate yourself adequately, drink at least 2 to 3 litres of potable water per day. Always carry a bottle of water whenever you go outdoor
Second step: Lose weight if you need to and maintain your BMI between 22 and 25.
Third step: keep your blood pressure under control. Limit your salt intake to 4 to 5 gms of table salt per day
Fourth step: Keep your blood sugar under control. Keep checking kidney functions once every six months if you are a diabetic. consult your doctor immediately if you have a swelling of face and feet,if you have stopped passing adequate urine and if you pass blood in urine at any time
Fifth Step: Take your medication regularly, Do not skip them for any reason. Be regular and alert in following the instructions given by your treating doctor
Sixth step: Eat healthy,exercise regularly and do not smoke.Limit alcohol.
Seventh Step: Do not consume some over the counter drugs like aspirin, naprosyn, ibuprofen, voveran, etc. or pany, other pain killers.
BE AWARE,PROTECT YOUR KIDNEYS AND LIVE LONGER