Trying to sleep better ?Then its time that you pay attention towards your daily diet.There are certain foods which can help you in falling asleep soon.So add the following foods in your grocery list and make sure you do not munch on anything 2 hours before dinner.The body needs enough time to digest the food consumed.
Here are some foods which can help you in getting enough sleep-
1. Walnuts
Walnuts are known to be a great source of tryptophan an amino acid which capable of regulating serotonin and melatonin which can induce good sleep.Studies have also shown that walnuts are naturally endowed with melatonin and hence can aid you in sleeping better.It is also a great food for your brain and hence can strengthen your cognitive skills and keep the brain active.
2. Chamomile tea
Chamomile tea is known to induce good sleep as it has a connection with glycine which can relax the muscles and nerves.It is also known to have a mid sedative effect and puts you in the sleep mode quickly.Brew yourself a Mug of chamomile tea and have it at bed-time.Say yes to good sleep with chamomile.
3. Greek yogurt
Greek yogurt is a great source of tryptophan and calcium. Tryptophan again can help in increasing the melatonin levels and aid in good sleep.The calcium in it lowers the stress levels and ensures that you are relaxed.So having a cup of Greek yogurt before sleeping is a great option.
4. Banana
Most you might have heard that eating banana at night or before going of to sleep is not a great option.But the truth is banana can help you in sleeping better.How ?Bananas are a great source of magnesium ,potassium and tryptophan (which get converted to serotonin and melatonin) which relax the stressed muscles and in turn help you in sleeping well.Consume a banana , a cup of banana smoothie or add chopped bananas to a cup of Greek yogurt.
5. Cereal
Though might think that eating cereal before going off to sleep could be a bad idea,then its just the opposite.Having a bowl of cereal for dinner can help you in sleeping better.Cereals are a great source of complex carbohydrates and if you top up with milk then is becomes a carbohydrate and protein packed cereal bowl.Go slow on sugar and rather add chopped fresh fruits or fresh cherries (are again known to be great in order to induce sleep).Complex carbohydrates are source some tryptophan for you which again helps in putting you in the zzzzz... mode.