1. It improves your blood cholesterol levels
The saturated fats in coconut oil increases HDL and also helps in converting LDL into less harmful.
2. Helps in reducing hair fall
It helps in reducing hair fall and also protects hair from damage. Studies have shown that regular application of the oil on the skin (esp dry skin) improves the moisture and fat content of the skin. It can also be used as a sunscreen and mouth wash!
3. It helps in reducing fat
4. Immunity
Coconut oil strengthens the immune system because it contains antimicrobial lipids, anti bacterial and anti viral properties.The human body converts lauric acid into monolaurin which research has supported as an effective way to deal with viruses and bacteria that cause diseases.